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Avoid Panic Attack

by Christopher Dykes

Panic and anxiety attacks really are not in any way uncommon today. Panic generally seems to emerge from nowhere then control the panic and anxiety attack sufferer’s life. When sessions of panic are occurring they are the only thing that matters for that sufferer. It seems to become progressively worse for several minute. Eventually, at some time the panic goes away, at least for a while.

The most important thing to know about panic or any sort of anxiety attack is that it may be the struggle you put up which makes it powerful. Having a chance to be flexible will lessen the harshness of panic and will actually put an end to it altogether.

The simple reason behind this is the undeniable fact that tightening up your system encourages adrenaline flow inside the bloodstream. It really is adrenaline flow that produces you nervous to begin with in fact it is increased adrenaline flow which brings nervousness in to the arena of anxiety and in addition brings anxiety into the realm of panic.

Once you tense up you are doing the very thing that panic endures. If, conversely, you’re to take it easy every one of the muscle groups within your body, panic would not develop. For this reason it is important to consider the attitude you won’t fight against the panic and anxiety attack when it appears to be approaching.

Sometimes instead of bracing themselves against panic, panic sufferers will endeavour to mentally try to escape from it instead. Simply attempting to pretend panic just isn’t coming your way is really a type of running away. Realizing panic is approaching and analyzing it’s a extremely effective method of stopping panic before it gets started. It sounds ironic however, if an oncoming panic attack brings fear of any kind to your life it features a tendency to develop. However, once you address it and accept panic, it will dwindle away.

One other way we could think of this analysis is much like this: When a panic attack is classified as being approaching, the panic sufferer tightens up so as to brace him/herself for the brutal session going to happen. If this shrinking and bracing could possibly be eliminated, the panic could possibly be as well. This is true because without securing, nervous symptoms can’t be overwhelming like they could be to a tightened up, fully braced person.

Realistically, it is very important to realize fighting off panic is what actually can make it think about it. It is difficult initially to get used to not wanting to combat something that feels like it’s harming you. However once you develop the knack for doing that you will find the panic becomes much less until you’re actually controlling it instead of allowing it to control you.

CategoriesAnxiety

Anxiety Attacks Treatment

by Christopher Dykes
reddit anxiety
alcohol and anxiety

There are many anxiety attacks treatments. In any given case, one course of action may work far better

than another while another type of anxiety may require a different course of action. In this article, we will discuss several common anxiety attack treatments and basically summarize how each works.

The following are some treatments commonly prescribed to help overcome anxiety attacks:

  • Cognitive behavior therapy
  • Exposure therapy
  • Medication
  • Education and acceptance

With cognitive behavior therapy you are taught how to focus your thoughts and get right down to the bottom of them. You are led to the root cause of why you are thinking the way you are. Then you can see how some of the things that have been causing your problems are actually irrational. In other words, cognitive behavior therapy teaches you how to find out where your thought patterns have gone astray. Then, once you have exposed the folly of the beliefs that brought you to the point of anxiety disorder, you can free yourself of the disorder.

Exposure therapy helps you to confront whatever it is you are afraid of in a safe environment. Exposure therapy is often used for people suffering from agoraphobia. When people are suffering from agoraphobia they are afraid to leave their home. With exposure therapy they are brought away from home with one trained professional and possibly several of their friends. Little by little they are led further into the world and eventually without the support of the complete entourage helping them to leave their houses. Of course, this is a bit of an oversimplification but it is basically what exposure therapy is all about.

There are several different types of medications a medical professional can prescribe to someone suffering from anxiety disorder. Of course, the medication and the amount of the medication is determined by several factors such as:

  • The type of anxiety disorder
  • Whether or not panic attacks accompany the anxiety disorder
  • How long the sufferer has had the condition
  • The severity of the condition and/or the frequency of the panic attacks

Many times the medication is prescribed temporarily. However, sometimes the medication may be administered for many years.

Education and acceptance simply teaches the sufferer what is behind the anxiety or panic attacks biologically. In other words, when the sufferer realizes that the panic attacks are more of a chemical reaction then a true mental condition, the anxiety level will often drop immediately. Also, it is true that often anxiety disorders can be like other common ailments and simply need to run their course.

When the sufferer learns not to intervene and simply live with the condition while it burns itself out, it will often leave without any particular steps being taken.

No matter which anxiety attack treatment you choose, make sure you see your doctor first and check all your options and by all means, make sure he or she tells you it truly is anxiety you are dealing with and not anything else.

CategoriesMale Health

Agoraphobia Panic Attack Information

by Christopher Dykes

Agoraphobia is usually considered an anxiety or anxiety disorder , commonly mentioned because the fear of traveling. This fear can range from not having the ability to travel a couple of hours faraway from the house , all the way right down to not having the ability to go away your home all at once . An agoraphobia scare is essentially an attack that happens when an agoraphobic attempts to travel beyond their “safe” boundaries.

The problem with treating an agoraphobia scare is that the sole possible way to beat the attack is for the person to aim to push their limits. This is the rationale why many agoraphobics tend to urge worse before they recover . It is easy for an agoraphobic to ignore their problem, since all they need to try to to isn’t travel beyond their limits but unfortunately while being easy to ignore, agoraphobia also tends to be the foremost stifling of the symptoms which will arise from chronic anxiety disorder .

Begin With Baby Steps

The best thing an agoraphobic can do to stem their agoraphobia panic attacks, is to start taking baby steps. Setting goals to beat their attacks is that the only way an agoraphobic will ever be ready to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety.

It isn’t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest during this form. It is suspected that a lot of agoraphobics already had the propensity for being scared of travel, with many of them being the sort that experienced kinetosis before they ever experience panic attacks.

The Unknown

An Agoraphobia scare is especially frustrating to the sufferer themselves. Mainly because the attack is even less rational then a typical scare . Why they experience a fear of traveling beyond a particular distance, or getting to a particular place is unknown. But anyone of the various anxiety / panic disorders can settle and cause agoraphobia.

Social anxiety can cause a fear of certain public places, especially grocery stores and other places that have an outsized gathering of individuals . On the opposite hand general anxiety disorder can cause the panic sufferer to become embarrassed of their own disorder, which results in a fear of traveling outside and having a panic attack. It just goes to point out the difficulties that are had in identifying and handling an agoraphobia scare .

CategoriesAnxiety

Panic Attack Triggers

by Christopher Dykes

Sometimes panic attacks seem to come right out of the blue. It is as if nothing has happened but suddenlyTeenage Girl in Elevator our life has changed because now instead of living normally we are overwhelmed by anxiety and panic. When this happens it is the center point of our existence because we have all we can do to simply live through this period of time as we hope and try to gather all strength together to try to get through it.

When panic strikes, it is often in response to some little event or even a mere thought that triggers its onset. These little events or mere thoughts are what we refer to as panic attack triggers. Often it is a physical sensation, such as a quick pain, especially if it is to the head or chest region that provides the trigger.

Of course, pains to head and the chest should be checked out by a medical professional. What we’re talking about here is a situation where you have already found out what you are experiencing is panic and not a different medical issue such as migraines or heart problems.

Other than true physical feelings, another thing that often times provides a panic attract trigger is a very unpleasant thought like “what if this elevator door doesn’t open?”

Panic attack triggers simply start the panic ball rolling. These triggers are what start the adrenaline shooting through every part of our body. Adrenaline, in turn, brings on more feelings and thoughts that provide triggers to more panic. As this occurs, an even heavier dosage of panic gets added into the bloodstream!

One school of thought is; if we can avoid panic attack triggers we can avoid panic attacks. This way of thinking, while it seems reasonable, actually presents a bigger problem. This is due to the fact that if we try to avoid situations which bring on certain thoughts, like the one about the elevator door not opening, we will actually be creating more problems for ourselves. In other words, we will be bringing about more obstacles to a happy existence.

In order to prevent panic attacks we should actually learn to live through the triggers that tended to provided us with panic attacks in the past. In other words, certain places or situations that bring on panic should not be avoided. Also, though it may seem somewhat ironic, we should actually think about things that usually bring on panic attacks and make these thoughts so commonplace that they no longer carry with them the fear of the unknown.

While this is a very simplified version of a lesson in avoiding panic attacks, it has the basic elements that need understand in order to be successful in fending off panic and overcoming anxiety altogether. These basic elements are:

  • Learn not to shy away from panic attack triggers
  • Be as relaxed as you can without trying to force relaxation
  • Know that millions of people have gone through the same thing you’re going through now
  • Understand that while you are in the recovery phase, panic attacks will come from time to time but they will be less and less severe if you don’t try to fight them off or run from them
  • Make sure to live your life as normal as possible and go through the motions the best you can even if you feel you are unable to give it your all.

It is true you may not be able to do everything you can when you’re feeling well. For instance, by all means, don’t drive a car if you feel you’re unable to and don’t push yourself too hard. Just accept the fact you will get better if you let your panic attack disorder run its course.

CategoriesAnxiety

Agoraphobia Causes

by Christopher Dykes

Agoraphobia is, like any other phobia, an affliction based on fear. Namely, agoraphobia is the fear of leaving the home. There are other complicating factors with agoraphobia and other symptoms as well. However, i

n the truest technical term agoraphobia is the fear of the marketplace. Though this is the most technical definition of the term it is still true that many people who are suffering from this affliction experience their greatest bouts of fear when they are shopping.

Other times, people suffering from agoraphobia fear wide-open spaces or simply being outside. Others experience problems when they are driving, or driving under certain conditions. For instance, many people experience their greatest fear when they’re driving over bridges. The progression people suffering from this ailment experience, is they generally fear one place in particular and subsequently stay away from visiting this place.

Unfortunately, the problem doesn’t stop there as they will eventually become afraid to venture into different areas and they will likewise prevent going to these places. When a person becomes afraid of more and more places he or she will eventually choose to stay home because so many places have become too difficult for them to venture out into.

The underlying cause to all of this is the fact these people experience panic attacks. In short, most people develop agoraphobia because repeated panic attacks have led them to become fearful of more and more places and eventually the only place they feel comfortable is in their own homes.

It stands to reason that overcoming agoraphobia requires overcoming panic attacks. Though many people try to overcome the agoraphobia first it will only be temporary if they do succeed and don’t bother to deal with the panic attacks. The reason this is true is because the panic attacks will cause these people to become afraid of different places or even places they have recently their fear of visiting.

As this happens they will become more and more apprehensive to visit more and more places and therefore they will develop agoraphobia once again. It is considered common knowledge that people can overcome agoraphobia by being helped out of their homes and little by little, day by day, led further away from their domicile. Then, as time goes on, these people will once again become comfortable with the outside world.

The problem is this technique does not help them overcome panic attacks and usually it is the panic attacks that have caused the fear of leaving home in the first place. Therefore, trying to cure agoraphobia before curing panic attacks is putting the cart in front of the horse.

CategoriesGeneral Health

Dealing with Decreased Libido

by Christopher Dykes
susceptible to decreased libido

If you’re a woman and find that your sex drive is in neutral or worst, there are variety of causes for decreased libidos, some physical, some emotional.

Let’s sort it all out.

What happens if you’re feeling like you just don’t wanna have sex? When do you take it to your doctor as a possible medical problem?

If patients are experiencing decreased libido ongoing for two to three months, well they should see a doctor and get a full medical checkup. The doctor will probably explore whether there are any problem with the relationship at the same time.

What are the possible medical causes for decreased libido?

Patients who are having problems with their thyroid, with depression, sleep disorders, new medications, there are a million different factors that can affect libido. Some of the notorious medications for decreased libido include anti-hypertensive medications and also psychiatric medication.

Are there certain groups that are more susceptible to decreased libido?

Women who are going through menopause may experience a decreased libido because they’re having a sharp decrease in their testosterone and estrogen levels. They may also be experiencing vaginal dryness due to decreased estrogen, and will can make sex more painful which can also kill libido.

Certain women who just gave birth are having shift in hormones and they may also have postpartum depression. If they are breastfeeding, their estrogen levels may go down, they may also have painful sex.

Decreased libido is a usual problem for most men and women and there are many reasons for it. You have to investigate fully any medical causes before you pinpoint all the emotional causes.

Oftentimes, when correcting an underlying condition like a thyroid illness, patients will start to feel better, they’ll start to have increased libido

Is it possible that you have a medical condition and an emotional condition going on simultaneously?

It is possible. Depression is a medical condition. It’s medical illness that can be easily treated with medications and there’s a lot of emotion involved with it and that can definitely affect libido.

So, the bottom line is if you’re not feeling like you want to have sex with your partner for an extended period of time, you should see your doctor. Don’t be embarrassed talking about libido and be very frank about what’s going on in your life.

CategoriesGeneral Health

Colon Cancer Early Symptoms

by Christopher Dykes

Colorectal cancer is a disease of the colon and rectum areas caused by tumor growths originating from the large intestine. Benign tumors are referred to as polyps, while malignant are referred to as cancers. If benign polyps are not detected and removed, overtime they can develop into malignant cancers. Malignant cancers in the colon area are referred to as colon cancer, and malignant cancers in the rectal area are referred to as rectal cancer. Group together both diseases are technically referred to as colorectal cancer.

Typical statistics for both diseases are grouped under colon cancer. Colorectal cancer can spread beyond the colon and rectum to damage neighboring organs and other tissues. The spreading process is referred to as Metastases of the colon cancer. Currently, when metastases begins, the chances for acquiring cancer rise dramatically.

BEING FAMILIAR WITH THE COLON CANCER

One of the more important colon cancer early symptoms is rectal bleeding, which unfortunately is sometimes mistakenly dismissed as a hemorrhoids symptom and not given professional medical attention. Blood in the stool can be caused by a number of reasons. Relative to the colon cancer early symptom, the presence of fresh or dry blood in the stool may indicate the existence of growths. Fresh blood in stools can be an indication of growths in the rectums while dry blood could indicate the existence of growths in the colon. Professional medical attention should be given to any situation where blood is found in stool.

It should also be noted that other medical conditions such as irritable bowel syndrome and various ulcers can produce symptoms very similar to the colorectal cancer.

In addition to rectal bleeding, another colon cancer early symptom is involuntary or unexpected weight loss. This type of weight loss is a clear indicator that the digestive system is undergoing a dramatic change. The growths or tumors may be a hinder in the digestive system’s ability to absorb the necessary nutrients from foods. The weight loss will quickly be followed by fatigue and lowered energy levels. Again, these symptoms are sometimes mistakenly dismissed as a result of our modern fast phase daily routines and are not given proper medical attention.

In order to prevent colon cancer, a healthy diet and lifestyle should be maintained. Medical studies suggests that smoking, obesity, and avoiding alcohol can be a big help to reduce colon cancer risk. Seeking medical attention if early symptoms of colon cancer are found will also ensure early detection.

CategoriesGeneral Health

How Yoga Ease Back Pain

by Christopher Dykes

There’s no doubt that yoga is beneficial to our health. We have heard about how good it is for us in many ways, like it helps reduce stress, reduce chronic back pain and also improve our overall body function. In this article, you’ll be able to know how yoga ease back pain.

Some people may think that yoga seems to be a bad idea. They think that such physical activity will only set the pain on their bodies. However, doctors recommend that people with back pain should keep moving and be active. Doing yoga activities is the best thing to do to reduce pain.

Relieve Back Pain with the help of Yoga

Back pain is one of the most common medical conditions affecting adult people. Usually, lower back pain was resolved within a period of one week. Unfortunately, long term healing can be very difficult and frustrating among both doctors and their patients. Most often, a key to having a healthy and strong back is through rehabilitative exercise. And, according to the Annals of Internal Medicine’s recent study, the most effective treatment for lower back pain is yoga.

Why is Yoga an Effective Way to Treat Back Pain?

  • Yoga works to strengthen muscles that support the spine
  • Yoga stretching postures helps to increase the blood flow to the tissues that support the spine.
  • It increases hips and shoulder’s flexibility
  • Yoga improves awareness of the body by means of breathing and connecting breath with movement. It makes us more aware of movements that may contribute to back pain.
  • Yoga’s pose called “spine lengthening” will promote good posture and proper alignment of the vertebrae.
CategoriesGeneral Health

Causes of Asthma

by Christopher Dykes

There are no exact causes of asthma known in the modern medicine. Many professionals in the field of medicine believe that asthma is caused by different factors. Some of these factors can be controlled while some of which cannot such as genetic factors. If you are born to parents who are asthmatic, or those who have had respiratory infection during childhood, then you’ll likely have the higher risk of developing the condition.

Exposure to irritants and allergens will also make a human being more prone to asthma. Some allergens which are responsible for asthma includes pollens and dust in the house, air pollution, smoke, strong perfumes, etc. Also, our sophisticated hygiene practices such as the use of antibacterial soaps may also contribute to asthma development.

The factors that leads to developing asthma are largely linked with alleged causes. Being exposed to environmental pollutants, having allergies and frequent bouts of wheezing are the most prominent risk. Among children, boys are the more at risk to develop asthma compared to girls while among adults, women tend to develop this condition than men. The existence of this gender discrepancies is still unclear.

Top environmental factors for the development of asthma

  • cold weather
  • pet dander
  • household cleaners
  • grass pollen
  • house dust mites
  • mold
  •  air pollution
  • strong perfumes, cologne
  • smoke
  • air refreshers
  • oil-based paint
  • toilet paper, paper towels and tissues
  • chlorine
  •  sulfides
  • hair sprays and hair gels
CategoriesGeneral Health,  Uncategorised

Secret Benefits of Vitamin D

by Christopher Dykes

So what are the advantages of Vitamin D?

The Rx Mart - Vitamin D Available

Experts believed that up to half Americans, including children are low in vitamin D . vitamin D helps maintain strong bones, but it also regulates over 200 genes with actions toward the whole body. vitamin D may help protect against high blood pressure, MS , diabetes and heart diseases.

The Rx Mart - Exercises that benefits body
150920-N-CH038-126 ARABIAN GULF (Sept. 20, 2015) – Information Systems Technician 3rd Class Tara Paradiso, from Birmingham, Ala., participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) as a part of Suicide Prevention Month. Theodore Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat /Released)

Adequate vitamin D levels can also help protect against certain sorts of cancer, including carcinoma , maybe even breast and prostatic adenocarcinoma . So what does this mean for you? It likely means you’ll enjoy supplemental vitamin D along the lines of a minimum of thousand IU or International Units per day. But the simplest thanks to know needless to say may be a visit to your doctor to urge a biopsy for what’s called a 25-hydroxy vitamin D level.

People with dark skin, those that stay outdoors particularly the elderly, those living in colder climates and overweight individuals are especially in danger for low vitamin D levels. Breastfed babies also are in danger , therefore the moms got to make certain that they had adequate vitamin D levels too.

Exposing the skin to the daylight for 15 to twenty minutes each day , produces enough vitamin D level for a few people to be . additionally , concerns about carcinoma are very real, so after getting your jiffy within the sun, make certain to go back indoors to apply sunscreen and canopy up well before going outside again.

Some foods provide vitamin D , most notably oily fish like wild salmon. Unless your eating oily fish everyday, however, the amounts found in food aren’t sufficient alone to take care of healthy vitamin D levels. vitamin D supplements typically are available 2 forms, the Vitamin D2 and Vitamin D3. Recent data suggests that the two forms could also be equivalent. I continue however to recommend D3 until we all know more.

Bottom line, vitamin D is vital to our health. However, always consult your doctor about any vitamins or supplements to form sure it’s safe for you.

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