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Treating Anxiety Managing Anxiety Stop Anxiety. It is not an easy task to treat anxiety disorders because these will require substantial amount of patience and resilience on the part of the sufferer. The person who is suffering will need to stay hopeful even if the going becomes tough since it is only through this that he will be able to win his life back. Nevertheless, the good news is that there are already lots of various treatment choices available at this time that is why even if a person will fail on a certain treatment, he still has a plethora of other options to pick out.
The Cognitive Behavioral Therapy or commonly known as CBT is one of the most favored methods by medical professionals. This is being spread out on a lot of sessions and it will aim to alter and modify an individual’s patterns of thinking so that the behavior of the person will be changed in return. It is hoped that positive changes will also take place on the behavior of the person if the person’s cognitions or perceptions will have positive changes.
On the other hand, Exposure Therapy will also aim in bringing about change on the behavior of the patient, however, unlike CBT, this will have a different approach. As a component of Exposure Therapy, the patient is exposed to his fears slowly and gradually in a controlled as well as secure setting. It is anticipated that when the patient is exposed to the thing or situation resulting to increased fear, he will be able to realize that his fears and also his worries are unjustified and irrational since the thing which was perceived to be dangerous or risky has little or no threat at all.
Even if CBT and Exposure Therapy have strong track record for several people, treating conditions like anxiety disorder would mean using medications in the forms of either the antidepressants or the benzodiazepines. As their name implies, antidepressants are called happy pills which require the intake for several weeks before you can see any real changes. In the meantime, benzodiazepines are considered to be fast-acting quick fix solutions that will provide immediate relief which is capable of counteracting any symptoms of panic attack which might come out in the open.
No matter whether the patient is taking antidepressants or benzodiazepines, it should be kept in mind that medications may not be the ideal cure for the anxiety disorder since these may have paradoxical effects wherein rather than treating the anxiety disorder, the pills will only make the situation more worse. This is for the reason that these drugs can be highly addictive in nature and are also recognized to result to different side effects. Though the precise nature of the side effects will vary depending on the situation, the common side effects will occur such as:
Thus, bear in mind that if you plan on taking the medication as the means for the treatment of anxiety disorder, make sure to practice extreme caution and only do it after you have consulted with your doctor or physician comprehensively.
1. Seek help from the professional. Although, this may seem like an apparent move made by a lot of people, there are some individuals who are afraid of talking to other regarding their problem.
Since this is technically classified as a psychological problem, it should be your first priority to seek professional help. There might be a lot of things which you are capable of doing for yourself in order to help alleviate the problem, however, you should get an expert opinion firsthand.
2.Try to manage anxiety without delay. If you begin to feel that your heart starts to race, your palms become sweaty, your senses are heightened and adrenalin will begin to get you going, you have to stop with what you are doing if you think it is safe to do it at that time and begin to count numbers from ten backwards.
This might sound like a totally passé way in dealing with the situation, however, if it is possible that you can divert your attention from the things which have caused the anxiety attacks, it will possibly give the mind the time that it requires in order to put all the things into perspective.
3. Perform exercises regularly. Exercises can have a lot of remarkable results to the body but one thing which is considered to be the most beneficial for the management of anxiety is the reality that exercise can release endorphins into the human body.
Endorphins are not only the natural pain killers of the body, but, they also provide the body a little of the feel good factor. This could be a remarkable way of counteracting the feelings of stress or tension which may be accumulating so that it will be helpful in the release of tension or stress before things will become critical and would oftentimes be paralyzing level of stress. Treating Anxiety Managing anxiety Stop anxiety.
4. Ensure that you have time to meditate. When a lot of people will hear the word “meditation”, they will immediately think that they need to chant some sort of offbeat 1960’s type of mantras. This is actually not true.
There are basically plenty of forms of meditation, yet, the one which we want to pay attention is meditation by way of Yoga.
Yoga makes use of the system of breathing exercises that will help make your mind quiet. A simple meditation will only take several minutes to do and as soon as you have spent some time to master it, this could even be performed while you are walking around the streets.
As we previously see earlier, the more you make your mind quiet, the more you can take control of the logical part and as a result, it will help you have the realization that the anxiety attacks have actually no basis.
5. Engage in some forms of relaxing activities. Lots of people may find relaxation is several of the most peculiar and even the most unexciting of activities, all you have to do is to see which one will best work for you.
Gardening is oftentimes a good choice for some people who would want to become productive as they relax and there are others who find that putting on headphones and turning on the music will work. Both are all good.
Whatever you will find to be relaxing will certainly be beneficial to you, if this can make your mind calm and will provide the time it requires so that thing will be put back into their perspective.
To be able to understand how to stop anxiety is just like to understand how to ride a bicycle. At first, this may be a little bit difficult, but as soon as you learn how to train yourself in doing it, it will just turn out to be a second nature.
There are three immediate ways in stopping or at least lessening the anxiety as you feel it has started to build up. I do have long term solutions regarding anxiety cures in the other articles I have which are also published here. You might as well take some time to look at them if you can.
Now, let us proceed to the tips…
1. Try to learn how to breathe. I know this may sound very simple. Furthermore, I am also aware that it may be silly to perform this kind of exercise. This is what I experienced the first time I tried it. However, you know what? This is really valuable. I was astonished with how effective it can be and I am sure you will be as well. Treating Anxiety Managing anxiety Stop anxiety
This is how to perform it. Lots of people even the individuals who do not suffer from anxiety are likely to be shallow breathers. However, as you begin to become anxious, everything will tighten up and your breathing will certainly start to become extremely shallow. This will merely make the anxiety more worse. Pay very close attention to how you are breathing when you think you begin to feel the anxiety rise from within. Make your breathing very deeply as well as very slowly.
2.Ensure to train your mind. I am aware that I am not telling you things which you do not know by now when I say that thoughts that you have are actually the reasons for your anxiety. More often than not, it will all be negative self talk or irrational self talk which can often be similar things that will primarily lead you to spiral down to the anxiety trap.
As acknowledgement, to learn to train your mind in order not to go down to this direction in the first place is not a thing which you will learn how to do only within 2 minutes. Nonetheless, simply asking yourself with the question, “Is what I am feeling at this time unbelievable?” is what I found out to be an effective method in doing this. Treating Anxiety Managing anxiety Stop anxiety
For example, it is in social situation which triggers you to have anxiety. Perhaps you will have irrational fear that all the people are looking at you, conversing about you or possibly, judging you.
If this will happen, try to ask yourself if this really is true. Or you can ask yourself if this is truly what is happening now. Most of the time, you will discover that the answers to these questions are actually no. If it is the sense of dread which begins to give rise to anxiety, you need to ask yourself if how possible the dreadful occurrence which you are imagining will really happen. Treating Anxiety Managing anxiety Stop anxiety
More often than not, you will wind up telling yourself that not only this is not to be expected, but this is practically impossible to occur because you are just imagining. Simply by understanding this will oftentimes be helpful in making you feel better all at once.
3. Do you think anxiety is serving you? This is associated with what has previously been mentioned above. Anxiety is actually a valuable response. It will warn people of danger and will inform us to elude things which might hurt us. But if individuals like us will have an anxiety problem, this is basically the valuable instinct that has gone out of control.
This will simply mean that this type of anxiety does not serve us right in the first place. If you are able to make yourself come to realize about this, you can possibly be able to begin to overcome it.
What you really need is to truly ask yourself—really ask yourself if this anxiety which you are feeling right now is providing you with a purpose. Does it serve you well? Is it helpful to you? Most likely, the answers to these questions are no.
In reality, you will perhaps realize that rather than worrying regarding whatever thing that is making you worry, the good choice you must take is to take action with whatever it is that has bothered you. Treating Anxiety Managing anxiety Stop anxiety
This is what I mean…
For instance, if your anxiety is the result of fear of not having sufficient money to be able to pay your bills, then rather than giving in to the anxiety, you might as well begin to take action so that you can bring more cash to your life.
Anxiety symptoms can become evident at any point in time. Listed below are basic methods which can be considered effective for the anxiety cures:
Confront the Problem: To accept the feelings of an anxiety attack will resolve your problem to a certain degree. There are lots of times when we try so hard to deny the feeling and as a result will give rise to several other negative emotions such as anger. Try to identify the type of feelings you have while under a panic attack and determine the cause why you are experiencing such kind of feelings. As a consequence, it will be easier for you to find the solution for the problem that exists.
Breathing Control: This will aid in the relaxation of the mind and body and be able to stop anxiety as well as panic attacks. If we become anxious, our breathing tends to be shallow and fast. What you have to do is to try slowing down your breathing in order to check the anxiety attack. Make sure that every breath you have is deep and complete. Ensure to focus your attention on the inhalation and exhalation process while making sure also that the period for them to take place is equal. Another advantage of this kind of method is that it is able to divert your mind from the panic attack. Treating Anxiety Managing anxiety Stop anxiety
Stop Thinking About Negative Thoughts: More often than not, individuals have panic attacks because they keep thinking about negatives all over again. Thus, it is extremely significant to put a stop to all these negative thoughts from playing in your mind. Although, doing this may not be that easy, but somehow this is not also impossible to do.
Attempt to shout the word STOP inside your head a lot of times. Keep your mind busy by reading a book, try solving a puzzle or listen to the music of your choice. Therefore, you will be able to substitute the ugly thoughts with thoughts that can calm you. Keep on reading about the anxiety attacks relief.
Exercise: This can be considered an excellent way in obtaining relief from the anxiety attacks. Make it a point to spend at least thirty minutes on a daily basis in performing some exercise. As you exercise, the body will use up all the adrenalin hormones which are released during periods of panic attacks and will protect the body from its adverse effects. Furthermore, it will also help you in relaxing your tensed muscles which is caused by anxiety. You do not need to participate in a gym and spend some money for this matter. Simply taking a brisk walk or just perform stretching exercises will be sufficiently helpful in coping up with anxiety. Learn further about anxiety exercise.
Distract You Mind: You might as well begin doing this when you start to notice of any anxiety symptoms. This is able to stop the signals of panic attacks from going into your brain. Among the most basic ways to do this is pick up any kind of object around you and begin to verbalize its description.
Inform yourself all the things about it, beginning with its color, size, texture and all the features of the object which you can see at that moment in time. This way, you will be able to discard all the thoughts regarding panic attacks which will likely creep into your mind. Keep on reading so that you will know how to overcome anxiety naturally. Treating Anxiety Managing anxiety Stop anxiety
Reduce Anxiety Yourself at Home. Are you at present suffering from anxiety as well as stress? A lot of us have to deal with stress regularly, however, only a few of us have practical ideas on how we can possibly reduce the anxiety and stress we are experiencing. The reality is extremely simple, but if we are stressed, it would be easy to ignore no matter how simple the things are.
The breathing techniques will remarkably help in reducing anxiety and stress. These can be most especially useful to individuals who are suffering from panic attacks. The art is not just to slow down your breathing, but instead, you will exert will and control to boost your confidence in order to create a sense of calm all over your body. There are plenty of resources in the Internet which can provide valuable breathing exercises.
Granted that exercise is not a kind of thing which you can perform immediately just to blow off your steam considering that your employer would not appreciate a sprint in the office while in a stressful meeting, nonetheless, exercise is an amazing way to reduce anxiety and stress. Three sets of workouts for 30 minutes within a week will greatly enhance your every day well being and will also help in making you cope with anxiety and depression.
Even if it feels like you are ingesting a pill in order to cope with stress, there are plenty of herbal supplements which will improve a lot of physical symptoms like stress, anxiety, insomnia, irregular heart beat and issues regarding digestion. With the use of natural remedies so that these issues will be rectified, you will discover that your mind and body will be in better shape. This will be helpful in overcoming anxiety and stress after a while.
Insomnia which has a lot of forms will contribute to unusual amounts of diseases and the lack of sleep will play a pivotal role with our capabilities in coping with anxiety and stress and also the tasks we perform day by day. If you have difficulty putting your head to sleep, then maybe you can try using aromatherapy along with herbal sleeping aids. You also should create a bedtime routine in order to help you loosen up, relax and become prepared for a peaceful and restful sleep.
A little amount of intervention will certainly go a long way. If you are starting to feel that the weight of the world is on your shoulders, begin to take proactive response to the anxiety and stress that you feel with the use of natural techniques as well as remedies which will not require you to have expensive prescription.
There are plenty of herbs for anxiety which will aid an individual with anxiety. Some of the most common herbs include Valerian, Ginseng, Catnip, Chamomile, Lavenders and also Damiana. There are actually a lot of herbs for anxiety. Only the herbs that are more common will be highlighted.
Valerian is a fast acting herb which will help if used within the first hour of usage. This is also a remarkable sedative. Although, this herb has no true toxic side effects, nonetheless, if this is in large dosage, this is known to have some negative effects. The side effects of Valerian if this will work best as a tranquilizer will include drowsiness or dizziness. You can Reduce Anxiety Yourself at Home
Ginseng has some benefits that will enhance health as well as relaxation. Even if this cannot be used as a sedative similar to Valerian, this herb can be used in increasing the sense of well being of a person that will improve his mental performance. Every one can Reduce Anxiety Yourself at Home
Chamomile is known to be utilized for plenty of years and will aid people who are suffering from several ailments. Apart from being used as a relaxant, Chamomile is recognized to be used for problems with digestion and relief from menstrual pain. There are five primary varieties of Chamomile such as German, Roman, Moroccan, Cape and wild Chamomile. The Chamomile tea is usually produced from German Chamomile. Hey You are one who can Reduce Anxiety Yourself at Home
Lavenders can be found in lots of gardens and are used as balm which can be applied to the temples as well as help in headaches. This herb can be used as tea for anxiety in order to provide relaxation and sleep. Lavenders will become essential oil which is called Lavender oil once these are distilled. These were used in hospitals as well as in medical facilities as disinfectants during the World War I.
Damiana is primarily used for sexual concerns, but, it is also used for depression and in enhancing the mental capacity. The disadvantage of this herb is that it will result to insomnia, headache, hallucinations, mucous membrane irritation of the urethra and also liver injury. Pregnant women are not advised to use this herb for anxiety.
The herbs for anxiety are less harmful to people when compared to the prescribed drugs because they have fewer side effects. But, there will still be side effects which could be considered to be less pleasurable. Nowadays, more and more medical experts are looking into the primary herbal uses in treating anxiety.
A person’s pulse or heartbeat will quicken when anxious. This will even palpitate disturbingly. The person’s rate of breathing will also become faster. These can be accompanied with sweating, tremor or shaking of the body, stomach cramps or diarrhea and even worse, pain in the chest or angina. Anxiety symptoms.
These are actually physical byproducts of an extreme emotion that is either fear or worry. Oftentimes, fear or worry is according to something that is real. It could be associated with nervousness which an individual will feel as he is going to speak in front of the audience or as he is going to learn of the results from an important exam that he took. However, there are times when an individual will feel fear for no reason at all. He is simply plagued with an irrational but very realistic feeling of an impending doom.
It is but normal to feel anxious once in a while, particularly if it has a certain cause. This feeling of anxiety can even be advantageous which will help individuals to cope better with an activity which is going to happen. This can sharpen the person’s senses, makes his mind become alert and focused and prepares his limbs for action. As his pulse quickened, breathing becomes rapid and muscles become tensed, these will be the descriptions of the “fight-or-flee “stance which is a normal reaction to an apparent threat or danger. People in the medical field recognize this state of heightened alertness as an increased activity of the sympathetic nervous system.
Aside from the symptoms which have been mentioned, other signs of anxiety include:
If there is no direct stimulus, yet, the individual will still feel anxiety, then perhaps, this is no longer beneficial or normal. Furthermore, if the increased pulse rate, breathing, blood pressure and other symptoms of anxiety will persist for a long period of time, this might result to damage to a person’s health. This will become a true medical condition which will need treatment in the hospital.
Anxiety will also become destructive and abnormal if it will interfere with the normal functioning of the individual. For example, the person will not be able to work anymore and he will refuse to get out of his house due to his anxiety, these will become indications that anxiety has turned out to be a disorder that requires medical attention.
Anti Anxiety Drugs Best for Yours
It is extremely difficult to predict what is the best anti anxiety medication since the effects will differ from one individual to another. In addition, the efficacy will depend on the capability of your body to absorb the medication. The dosage will begin only after the nature of the disorder has been determined from the associated symptoms.
Anti anxiety drugs can also be used like anti depression medicine if the mode of action of the medications will be the same. Listed below are the most common groups of anti anxiety medications.
These are also known as SSRIs which are capable of increasing the level of serotonin in the brain. Serotonin is known to be the chemical that induces sleep and will reduce the anxiety levels in the blood. Drugs which act like SSRIs will be helpful to control panic attacks, post traumatic stress disorders as well as nervous disorders. They are being sold in a lot of trade names and are being classified under chemical names as follows.
These are capable of controlling the activity of the central nervous system and are primarily used for the effective treatment of anxiety disorder which is associated with convulsions. They are able to induce sedation in the person after ingestion.
They have stimulating effect on gamma-aminobutyric acid or GABA receptors and can boost up the secretion of this compound, thus, being able to manage the anxiety levels. There trade names include Alurate, Brevital, Luminal, Surital, Phanodorm, Mebaral while there chemical names include:
There are several herbs which are capable of showing the effects just like the chemical drugs. These herbs are being administered through ayurvedic doctors in order to relieve an individual from anxiety, depression and also stress related disorders.Among the most common natural herbs for anxiety is the passion flower which is being used extensively in treating anxiety disorder. Other herbs which will aid in treating anxiety include:
Women will also encounter menstrual problems while taking these kinds of drugs. One of the chief problems of these medications is they will cause increase in weight rapidly. It is important to consider that, people should not take anti depressant or anxiolytic drugs if there is no consent from the doctor since these will result to reverse effects. Thus, you need to follow the advice of your doctor in order to have quick recovery.