Blog

Weight Loss Drugs
CategoriesMen's Health

What causes erectile dysfunction?

by Christopher Dykes

Current research has shown that the majority of cases of Erectile dysfunction primarily relate to nerve disturbance that impairs the blood flow that is necessary to produce an erection.

Common conditions found to be a cause of erectile dysfunctions include diabetes mellitus, high blood pressure, previous surgery, particularly prostate gland surgery or surgery on the large blood vessels and the lower extremities. History of pelvic trauma is also a possible cause.

Lifestle choices have been found to be related to erectile dysfuntion. Cigarette smoking causes a diminishment in penile blood flow. Patients with erectile dysfunction should seek smoking cessation techniques since it may improve the effectiveness of the medications and can lessen the requirements for the medications.

Obesity is also related to impairment of penile blood flow. Instituting an appropriate diet and exercise program to result in reasonable weight loss and also improve erectile dysfunction.

Excessive alcohol intake is strongly associated with erectile dysfunction. Lessening the alcohol intake will improve the effectiveness of the erectile dysfunction medications as well.

Several commonly used prescription medication can be associated with erectile dysfunction particularly anti-hypertensive medications. In addition, depression and other emotional disorders can contribute to erectile dysfunction.

The male hormone testosterone is essential for normal sex drive and libido. However, it is unclear whether a diminished testosterone level will cause erectile dysfunction. The effectiveness of the erectile dysfunction drugs is improved when testosterone levels are normal.

CategoriesGeneral Health,  Uncategorised

Learn Why You Should Add These Ingredients to Your Water Every Day!

by Christopher Dykes

The purpose of a detox is to remove toxic substances from the body, mainly from the liver. A proper detox can aid in various ways, from weight loss to clearer skin. My go-to each morning is warm water with lime or lemon (whichever is available) and, other than the alkalizing properties, I can feel the diuretic effects almost instantly. A proper detox can help with inflammatory issues, skin problems, and mood changes. Here are incredible detox ingredients that work miracles.

Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalise the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.It improves digestion, supports your immune system, cures bad breath, brightens skin, and aids weight loss.

Ginger: The spicy root helps cleanse out your body.Ginger is packed with vitamins and combats important health problems, such as acid reflux, along with lowering the risk of heart problems. Boil or steam some chopped ginger in hot water or simply throw a spoon of powdered ginger root in a tall glass for a spicy energy boost and thorough cleanse.

Cucumber: Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit.Cucumbers are excellent for rehydration, and cucumber also contains anti-inflammatory properties.

Watermelon: Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia.

Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Watermelon may also just give the liver an overall boost.

CategoriesGeneral Health

Skin Cancer Risks And How To Prevent It From Happening To You

by Christopher Dykes

Skin Cancer Risks And How To Prevent It From Happening To You

Skin cancer generally is a type of disease whereby cancer cells that are malignant are located in the skin’s outer layer.

In the U.S., skin cancer, being the most widespread type of all cancers, affects approximately 1 million Americans each year.

However, the great news is, today skin cancer is a curable condition when discovered early then promptly treated.

All skin cancer forms develop keeping similar patterns. Typically, the first indication of cancer is a change of you existing mole’s appearance, the development of a “new mole” on your skin or a specific area of your skin changes change appearance.     

Skin cancer may not become evident for several years and skin cancers rarely develops before an individual reaches the age of twenty or more.

Skin cancer types

1. Basal cell skin cancer. This typically appears to be a tiny lesion or wound in your skin lasting for up to three weeks or more. The lesion appears waxy, it is detected easily and can be treated successfully.

2. “Asquamous cell”. This cancer type generally starts as a tiny raised and small bump and at times can have a sore at the center. Usually, it does not feel itchy or even cause pain.

Typically it is found at the edge of the face, ears, mouth and lips but can also spread to other parts of your body. It is more insistent compared to “basal cell carcinoma”, but is extremely treatable.

3. Melanoma. This type is the most serious form skin cancer, it is formed from melanocytes which are normal cells in your skin which produces melanin.

Causes

For all skin cancer forms, sunlight exposure is the most significant environmental factor.

Research evidence reveal that sunburns when obtained in early childhood may bring about skin cancer during maturity.

Risk factors:

• Faired skinned and red or blonde-haired individuals.

• Those that have “light-colored” eyes.

• Those that are easily sunburned during sun exposure.

• Has a lot of freckles, moles or birthmarks.

• Excessive working or playing outside.

• Having had serious sunburn.

• Has family history “of skin cancer”.

• Tanning under the sun or tanning using a sunlamp.

Treatment

Depending on the type of skin cancer, a combination of new, innovative and traditional therapies are offered by doctors and determine the combination of suitable therapies that can include the following:

1. Surgery. Is often used as a treatment for skin cancer. There are several types of surgery depending on the stage and location of cancer.

“Mohs micrographic surgery” is a type of surgery method that although is very complex and necessitates special training, has the highest “cure rate” since the tumor is delineated microscopically until the growth is totally removed.

2. Radiation therapy. Is a treatment using “high-energy” rays to shrink or kill cancer cells.

3. Photodynamic therapy. This involves a two-stage procedure which is done usually on outpatient basis. Generally, a “light-activated” drug is injected that targets the cancerous cells.

Then after about 24 to 48 hours a “laser light” is then directed onto the tumor cells via a scope that exposes the cancerous cells unto a light spectrum that switches the drug on, killing cancerous cells but not damaging the healthy tissue surrounding it.

4. Topical chemotherapy. Simply, medication in the form of cream or ointment is directly placed onto your skin.

Prevention

• From 10:00 in the morning thru 3:00 in the after, which is the sun’s peak intensity, do wear sunglasses, woven clothes and hat or umbrella when you go out.

• Never use tanning booths and sun lamps.

• Every time you go out, even on cloudy days, always apply a sunscreen on with “sun-protection factor” of 15-30 hours.

• Every month, check your skin for skin cancer signs.

According to recent estimates, about 50 percent Americans who will live to up to age 65 or more years, will acquire skin cancer. So any lesions or bumps or abnormal skin growth you may have on your skin, never take it for granted. Just to be on the safe side, see your doctor at once.

CategoriesGeneral Health

Pancreatic Cancer It Can Be Lethal If Not Caught In Time

by Christopher Dykes

Pancreatic Cancer It Can Be Lethal If Not Caught In Time

There are a lot of places a tumor can develop in. That includes the pancreas. A malignant tumor can reach the smallest pancreas organ and create problems for a person’s health and life. Pancreatic cancer is often caused by the wrong diet, too much vice such as smoking and alcohol. All these dirty intakes pile up, thus creating a possible infection in the pancreas.

In the United States, 42,000+ individuals are expected to be diagnosed with this condition in 2009.    

Symptoms are not specific and vary from one person to another. There’s also no telling what the specific cause is but there are risk factors for those who are possible to get it. Pancreatic cancer is also referred to as exocrine cancer.

Risk factors for pancreatic cancer are:

– Age, the older the higher the chances

– Mostly men, women are rarely diagnosed

– African-American, Caucasians are less likely to be diagnosed

– A carnivorous diet or mostly meat, vegans’ diet is not obliterated by the tumor

– Smoker

– Obese or Over Weight

– Diabetic

– Exposed to dyes and pesticides or chemicals that are associated to gasoline

– Ocnogene or family history of the ailment.

The common symptoms for pancreatic cancer are:

– Pain in the upper abdomen and/or upper back

– Loss of appetite

– Extreme weight loss

– Jaundice which causes dark urine, yellow eyes, and yellow skin

– Dilation of the gall bladder

– Nausea and vomiting

Take note that jaundice, although painless, takes place when the tumor has grown and its pressure becomes an obstruction to the bile duct. This causes abdominal pain to the affected person.

When the patient feels the mentioned symptoms, it is best that he go to a hospital and have a Physical Exam, lab test, CT Scan and an Ultrasonography performed.

Like ovarian cancer, treatment of pancreatic cancer depends on the stage the tumor is in.

Stages of Pancreatic Cancer:

– Local or Resectable Stage

Here, the disease is merely confined to the pancreas. It is separated from the blood vessels that are around the area.

Treatment is surgery. Other options are postoperative chemotherapy.

Based on previous cases, the survival time for those who are at this stage are 17 to 19 months.

– Locally Advanced or Unresectable Stage

At this stage, the cancer is encased or compressed the blood vessels that surround the pancreas.

Treatment is chemotherapy with or without radiation.

Those who are experiencing this stage of pancreatic cancer are predicted to survive for 8 to 9 months.

– Metastatic Stage

This is the worst stage of pancreatic cancer because the infection has already spread into the other organs such as the lungs and the liver.

Chemotherapy is the treatment: Survival for those at this stage are 4 to 6 months.

Notice that once a person has pancreatic cancer the chances for survival are not good. The time that a person can combat this cancer depends on the stage that the cancer is in, along with how effective the treatment can be.

Sometimes when the patient does survive the cancer, there’s also a chance that they go back because the cancer has returned yet again. Sad to think about it but once you have pancreatic cancer, it’s really hard to be cured from it.

That is why it is often advised to everyone to be very careful of what they eat. Too much oil in food is not good in anyone’s health. So is too much alcohol. Smoking is also a problem. People who take in too much oil and fat, smoke and drink a lot have a high risk of having pancreatic cancer.

CategoriesGeneral Health

Men’s Concern: Prostate Cancer

by Christopher Dykes

Men’s Concern: Prostate Cancer

Males are also prone to cancer that is gender specific, females can have gender specific cancers such as breast or ovarian cancer, and men can be diagnosed with prostate cancer. This cancer happens when damaged cells of the prostate multiply vicariously causing a tumor. A change in the size of the prostate, problems with urinating, and difficulty in getting an erection are some of the adverse effects of prostate cancer.    

Prostate cancer is most likely to happen to men who are over 50. Of course, this cancer can only happen to men because women don’t have prostate glands. It is the second most common cancer for the American men following lung cancer. But studies show that men who are diagnosed with prostate cancer don’t die from it. Unlike most cancer, prostate cancer is slow in developing. Strangely enough most men with prostate cancer die of other causes.

As mentioned earlier, two symptoms of possible prostate cancer diagnosis is having pains while urinating and having difficulty in getting an erection. Sometimes, the symptoms are frequent urination, mostly at night. If diagnosed men do get an erection, ejaculation is painful.

Prostate cancer is determined from a physical examination. A possible inflicted person has to go through a blood test. X-rays and bone scans are also performed, just to check whether the cancer has already spread.

This is because advanced prostate cancer may lead to other symptoms like bone pain, pain in the pelvis and ribs. If not detected early on, prostate cancer may advanced and continue to have side effects on the spinal cord of the suspected patient, thus his legs weaken and even his way of walking will be affected.

Some hospitals conduct screening tests because this is their attempt to help out those who didn’t suspect they have prostate cancer. Unlike women, men don’t go to their urologists regularly. As of 2006, prostate cancer screening tests also include a prostate specific antigen blood test and digital rectal exam.

Stages of prostate cancer are the TNM system. These are a series of tests that show the results whether a T1, T2, T3 or T4 cancer are found in the prostate. Strength of the pelvic bones and random bone scans near the prostate are also conducted. They also check seminal vesticles.

The sample, which is the semen, is taken under a microscope to be examined by a pathologist. From there, he’d see how much tissue has already been damaged by the cancer. The Gleason system is the chart that indicates the abnormality in the prostate cancer effects, 10 being the most abnormal.

Treatment for prostate cancer is hormone therapy, radiation therapy or surgery. Often times, chemotherapy combined with the mention three can also help. Factors that affect the condition of a man with prostate cancer and the rate of how fast the virus can spread are his age and his octogene history. Case study of prostate cancer leads to a conclusion that is a disease for older men.

Causes of prostate cancer are also unknown, just like women who have ovarian cancers. Prostate cancer has a 50-50 chance of striking an individual, either you have it or not. If you do have prostate cancer, go to your nearest urologist. Unlike other cancers, prostate cancer when detected early on has a better chance to be cured.

CategoriesGeneral Health,  Uncategorised

A Healthy Diet Can Help Prevent Prostate Cancer

by Christopher Dykes

A Healthy Diet Can Help Prevent Prostate Cancer

For the male population of the world prostate cancer is a very serious concern, it is the most common cancer found in men. Prostate cancer has grown into a very serious problem and more men each year are being diagnosed with this disease. That is why it is a good that your diet can play a very important role in helping to prevent this deadly health problem.    

Prostate cancer symptoms range from lower back pain, blood in your urine, difficulty starting urination, pain during urination and the frequent need to urinate. These types of symptoms do not always mean that you have prostate cancer and most of these symptoms can be attributed to something else. That is why it is vital for all members of the male population over 50 to get a prostate exam each year.

How Proper Nutrition Can Help Fight This Disease

Eating the right foods, getting the right vitamins and minerals will go a long way towards building your immune system and helping to prevent prostate cancer. The first thing you want to try and reduce is saturated fat and then you want to increase the amount of fiber that is in your daily diet. Research has shown that prostate cancer cases are higher in the more advanced countries where higher saturated fat levels are found in the normal daily diets. To back up this research studies have shown an increase in the cases of prostate cancer as third world countries begin to adopt a more western diet, a diet that contains a higher level of saturated fats.

If you are interested in changing your diet to one that will have the advantages of preventing prostate cancer then you need to know that beef and pork, and red meat are thought to increase the risks of getting cancer of the prostate. These meats contain a very high level of saturated fats and dairy products also contain elevated levels of saturated fat and have also been targeted as a contributor to cancer of the prostate.

A Healthier Lifestyle Starts With Cutting The Fat

One of the more effective ways to reduce your risk of getting prostate cancer is cutting back on the saturated fat that is in your daily food consumption. If you have a family history of prostate cancer then making dietary changes that will help fight off this dreaded disease are highly suggested. If you are experiencing any of the symptoms above go to see your doctor and get a check up. Usually one of the first things you will be told is to make the changes in your diet, doctors and nutritionists all agree that it helps.

Changing your diet will also have other benefits that come with it, a reduced risk of diabetes, it will be easier to control your weight, you will have more energy and you will have better overall physical fitness. So start to trim those saturated fats out of your diet, then add some fiber and start now. Increase the amounts of fruits and vegetables you consume as they are rich in nutrients, taste great, are low in fat content, high in fiber and should be a part of all healthy diets.

If you are thinking it is time to begin to eat healthier, exercise more and make your body become stronger to help fight prostate cancer. Then it is time to consult with your physician, nutritionist or other health professional and get the most out of your dietary changes. They will be able to advise you about what will work best and also lend a hand with monitoring your progress.

CategoriesGeneral Health

Healthy Diet Foods That Fight Cancer

by Christopher Dykes

Healthy Diet Foods That Fight Cancer

For decades doctors and researchers have spent both huge amounts of time and money trying to discover the causes cancer, how to cure it and how best to prevent it. Only to discover that one of the most effective ways to fight cancer is by eating foods that have been at our disposal for hundreds of years. While no food can fight cancer all on its own eating a variety of foods that provide cancer fighting abilities can reduce our chances of getting cancer and may even improve out chances of surviving it if we do get it.    

How Foods Fight Cancer

While there are a lot of technical terms to explain how foods help fight cancer, the simple and easiest explanation to understand is simply, that certain foods contain vitamins, minerals and nutrients necessary to strengthening your immune system which aids in fighting a variety of diseases including cancer. Other foods have specific nutrients that help block or attack free radicals that cause cancer and some foods are believed to actual deactivate carcinogens and suppress cancer growth.

Think Green

Including a lot of green vegetables in your diet will help fight cancer. Green leafy vegetables such as cabbage, spinach and kale, all contain vitamins and minerals that will enhance your bodies immune system and fight cancer. Chili and Jalapeno peppers will also aid in your fight against cancer by preventing the activation of cancer causing chemicals.

Broccoli is one of the best cancer foods available today. It has a number of vitamins and nutrients that will deactivate carcinogens and are believed to aid in suppressing the growth of cancer cells in the body.

Red and Orange Vegetables

Red and orange vegetables such as carrots, tomatoes, and sweet potatoes all contain antioxidants as well as a variety of other vitamins that will strengthen your immune system. Eating one or two servings of these colorful vegetables along with green vegetables daily will help you to build an immune system that is strong in cancer fighting vitamins and minerals.

Fruits

Citrus fruits such as oranges, lemons and limes all contain high doses of anti oxidants. These fruits actually stimulate cancer killing immune cells. Figs, red grapes, papayas, raspberries, strawberries, and apples can help to neutralize cancer causing chemicals.

Herbs and Spices

There is a variety of herbs and spices that can help fight cancer. Turmeric and Ginger are two spices that fight cancer by actually tricking the cancer cells into attacking one another rather than attacking healthy cells. Garlic interferes with the cancer causing enzymes.

There are many other foods that help fight cancer and strengthen your immune system. Nuts, green and black tea, soy, onions, the list goes on and on. For those wishing to partake in a diet of cancer fighting foods the best approach is to follow the food pyramid. By making sure that the vegetable portions contain a lot of green, red and orange vegetables we can further help our bodies defend against cancer cell growth.

Just as we can eat our way to poor health, we can also eat our way to good health. Choosing those foods that are high in anti oxidants, beta-carotene and all the vitamins and minerals necessary to build a strong immune system and activate our body’s ability to fight cancer.

CategoriesGeneral Health,  Uncategorised,  Weight Issues

4 Tips To Help You Get Ready For A Fitness Program

by Christopher Dykes

4 Tips To Help You Get Ready For A Fitness Program

Many of us have demanding jobs, a home life, and children which all make it very easy to find an excuse not to exercise on a regular basis. From the most important things that should be completed at work to the most boring duties we have around the house that you have been letting slide, where will we find time to fit in our daily exercise?  

Check out these tips on staying motivated and going on to reach our goals.

1. Reward Yourself For Action

You will need to have a reward system in place prior to starting your fitness program. It will need to give you a treat of sorts each time your go to the gym and workout, it is a reward for spending some of your time exercising regularly. Without the right kind of motivation or drive you will never get up and start to sweat it out, it will not matter if you’re at the park, jogging in the neighborhood or working out at the health club. You know that new PDA or mP3 player you have been putting off buying, well you need to turn that into a prize once you reached your initial weight loss goal.

2. Set Realistic Goals

Depending on how much weight you are looking to get rid of will determine the type and intensity of your training and will also dictate the need of a professional fitness instructor.

But if you are like most of us and just need to get started on a regular exercise program to maintain your suggested body weight and to stay toned and fit, you will be able to work up an effective, efficient, exercise fitness program for yourself. If you have a friend that is also interested in starting a healthier lifestyle then you will have someone to help with your motivation and to assist with monitoring the progress of the fitness regime. It will also add an element of responsibility and for sure some fun to the daily routine.

3. Stay Motivated

Once you have taken the time to start your exercise fitness program, you have to use some will power to continue and maintain this lifestyle. We must stick with it!

Staying fit is an ongoing process that must be done on a consistent basis, you will not be able to remain fit and healthy if you just put forth the effort during the first week and be lazy, lose interest or burnout the rest of the month. No matter what you come up with whether it is working out with a friend, jogging in your neighborhood or a formal training class at your local health club you will need to stay focused and use some of that will power.

4. Keep Up A Regular Workout Schedule

O.K. we have finally settled on the perfect exercise fitness program which fits us, now the next step is to map out a regular exercise schedule. Staying fit and trim, and living healthy is a lifestyle not something that is temporary. You will need to get familiar with a warm up and cool down program for the start and end of your workouts. The warm up is very important to help prevent injuries and the cool down will help you with recovery.

The absolute best time to workout is in mornings, but getting in your workouts at the end of the day will also have health benefits. You will also be able to relax much better once your have completed your afternoon exercise program. It will help get rid of the tension of a long day at the office.

By being consistent, you can see immediate benefits once you begin your exercise program, and the advantages of your choice to live a healthier lifestyle will have a positive effect on everyone around you.

CategoriesGeneral Health,  Uncategorised,  Weight Issues

Selecting The Right Time To Exercise

by Christopher Dykes

Selecting The Right Time To Exercise

When it comes to getting the most out of your exercise sessions, most people look towards intensity, duration, and specific exercises. Is there anything wrong with such an approach? No, it is quite wise because these are extremely important components to developing a healthy and fit body. There are, however, ways in which one can boost their effectiveness. One such method involves selecting the proper time of day to perform their exercises.  

Okay, some people may be a little stunned at the notion that performing certain exercises at a specific time of the day will aid in boosting the success of the exercise. Does this not sound like a hocus pocus superstitious method of exercising? Well, it may sound like that on the surface but when you look a little closer you will discover it is a lot more realistic than some assume. Why is this? It is because the time of the day you exercise can have a significant impact on your ability to burn stored calories.

In terms of strength training, cardiovascular endurance, or simply cutting a few calories, you can work out any time of the day or night. But, if you want to maximize your weight loss potential, there are certain times of the day that will aid in facilitating the goals in an easier manner.

Performing a cardio exercise the first thing in the morning can certainly burn a ton of stored calories. Why is this? Your stomach will be completely empty when you wake up. If you start to work out before you eat breakfast, the calories you burn will have to be stored fat. There are no newly ingested calories to burn. As such, hitting the cardio bike for a half hour early in the morning will greatly enhance the ability to drop weight.

On the flipside, it can help to lift heavy weights later at night. Sometimes, lifting weights after 6pm may prove to be a smart move for those that want to get into great shape. The reason here centers on the effect that weightlifting will have on the body. When you lift weight and overwork the muscles, they will need to repair themselves in order to grow. This occurs during the resting stage. So, if you lift weights late at night, you will find the body repairs the muscles while you sleep and this will require the body to burn a ton of calories. Those calories will be burned throughout the night which certainly will prove helpful for those wanting to get into great shape.

However, it is advised not to work out too early or too late because you want to be awake and alert when you perform your exercises. If you are sluggish or moving slowly, you will not deliver the results needed to impact your body to a significant degree. Keep that in mind when you select a time of the day to exercise.

Does that mean that if you workout in the middle of the day you won’t see any results? No, you will gain benefits from an exercise no matter when you perform it and at any intensity level. But, there are times of the day where you can boost the impact of an exercise.

CategoriesGeneral Health,  Uncategorised,  Weight Issues

A Good Warm Up Will Help Reduce Injuries

by Christopher Dykes

One of the foremost important aspects of any workout routine is usually the foremost overlooked element, the nice and cozy up. A properly done warm up with help reduce the likelihood of injuries that always happen during an exercise routine or a game. Note, it’s a correct warm up that’s important, not just a fast stretch.

The purpose of the nice and cozy up is to extend blood flow through the body, in order that the guts isn’t overloaded. the nice and cozy up is additionally designed to assist improve flexibility of the muscles and joints within the body making movement easier. this is often to not say that there’s one perfect warm up routine, it’s a really individualized element. you’ll got to try a couple of different warm up routines to seek out the one that works best for you and therefore the sort of exercise you’ll be doing.

With that being said there are certain elements that require to be in every warm up routine for it to be considered proper and it’s something to try to to with the sort of warm up routine. There are related warm ups which are routines that are very almost like the sort of exercise you’ll be doing. These are done by gradually increasing the intensity of the game you’re doing. A runner, for instance , may start their related warm up with a walk, to a brisk walk, to a jog, sprint then run. A warm up routine also can be unrelated. Flexibility exercises and calisthenics are often used for unrelated warm-ups.

Many people wonder the length of your time they have to perform the nice and cozy up. Again that’s getting to vary by person. Some people only need quarter-hour , people need longer. the purpose is to urge your body warmed up in order that it’s prepared for the exercise. “The best time to stretch a muscle is after it’s increased blood flow and has increased temperature to avoid injury.”

There are variety of advantages that accompany the nice and cozy up. you’ll have relaxed muscles which will contract faster. The hemoglobin will supply more oxygen to the muscles when it’s at a better temperature. A warm up also will help increase the rate , which can then speed up the energy production that’s happening within the muscles. Another advantage of a correct warm up is that it loosens the joints, muscles and ligaments, which then decreases muscle soreness.

Muscle benefits also become suppler and warm which decreases the danger of the many musculoskeletal injuries. there’s also a decrease within the resistance to viscosity within the muscles. you’ll also notice that your muscles won’t feel as fatigued as quickly once you warm them up properly so you’ll actually workout longer.

There is also a mental benefit to warming up the proper way, you become prepared mentally for the workout you’re close to get. Whether you’re playing during a competitive sport or training for a marathon, once you take the time to warm up the body in order that it can perform better you furthermore may prepare your mind for what lies ahead. Positive imagination before a workout or competition has been shown to enhance the performance of the person.

With all the advantages to a correct warm-up, it’s questionable on why anyone would want to risk not doing one. If you’re looking to urge the foremost out of each workout, then confirm you’re taking the time to warm-up properly.

Add to cart