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Benzodiazepines, pronounced as , informally known as minor tranquilizers, belongs to a class of drugs known as central nervous system or CNS suppressant which is used in psychiatry, neurology and a few other branches of medicine This type of medicine has a nick name ‘benzos’ which slows down the signal transmission to and from the body to the brain thereby resulting in dawdling response in emotional, mental and physical activities. There are at least fifteen types of benzodiazepines available in the US market and twenty more in the other countries for the treatment of many physical as well as psychological woes. This effect of benzodiazepines used therapeutically for inducing sleep, producing sedation, relieving anxiety and panic, muscles spasm and help in seizure etc. Among all the drugs into the CNS suppressant class, benzodiazepines are the most prescribed drugs in the United States of America . Benzodiazepines have high sedative potential owing to which abusive usage of these drugs is in practice mainly with other sedative substances like alcohol and opiates like cannabis and heroin. This class of medicine is controlled in Schedule V Control Substance Abuse Act.

History of Benzodiazepines

The first benzodiazepine was introduced by Hoffman in 1957 long after its discovery by Leo Sternback during 1930s. The brand name for the medicine was Librium and it was for the treatment of anxiety disorder. The abuse of benzodiazepine was not a matter of concern till 1980s when it became a popularly prescribed drug. In 1999 near about 100 million prescriptions were prescribed for Benzodiazepines.

Benzodiazepines Use

The usages of benzodiazepines are mainly associated with problems of anxiety disorder, panic disorder and insomnia which are closely related to personal and social problems like grief, relationship difficulties, sexual assault, work related stress, domestic violence, and difficulty coping with babies or children difficulties with school, work, alcohol dependency or living with a person with alcohol or drug dependency migration. There are also physical conditions in which benzodiazepines are prescribed, these conditions are muscular pain or spasm gastro-intestinal symptoms, any chronic pain such as arthritis, injuries or stress following a car accident, headaches, high blood pressure, menopausal and menstrual problems, skin conditions, dementia. Some therapeutic uses are mentioned below:

Therapies Clinical Use

Benzodiazepines Psychological Effects

The psychological effects of benzodiazepines can be divided into four categories:

Toxic Effects

The use of benzodiazepines with other drugs or alcohol may have fatal results as a result of central nervous system depression. The overdose of this type of medicine has very rare death occurrences though.

Benzodiazepines Abuse

Abusive effects of benzodiazepines are associated with the recreational use of the drugs. Diazepam, alprazolam, lorazepam, temazepam, triazolam, flunitrazepam and others are used for recreational use in many countries to increase the effects of illicit drugs, like opiates, and also to lessen the withdrawal symptoms of opiates, amphetamines, cocaine, barbiturates and alcohol.

Physical Side-Effects

Benzodiazepines Dependence

Benzodiazepines are habit-forming drug and the psychological and physical dependence may develop within more than three months of continuous use or if taken in high doses. Benzodiazepines are prescribed for short term use; three months maximum so that the patient does not become dependent on the medication.

Benzodiazepines Withdrawal

While deciding to stop taking the drugs, the patient should be ready to handle the withdrawal symptoms which may vary from person to person. The withdrawal symptoms include headaches, sweating, confusion, nervousness, tension, anxiety and panic attacks, dizziness, heightening of the senses of sight, touch, hearing, smell and taste, poor appetite, nausea, vomiting and stomach pains, inability to sleep properly, depression, feelings of isolation and unreality, delirium and paranoia. Some people may experience withdrawals for months, some may not experience at all. But, all need to remember that the withdrawals will wither away slowly.

To manage withdrawal effects, one should gradually reduce the dosage as per doctor’s advice.

Benzodiazepines Crisis Management

Benzodiazepines Brand Names

Some commonly used brand names for Benzodiazepines used in the United States of America are;

Depression has been considered as the most common psychiatric disorder, which roots the anxiety. So, it’s a common pre-existing condition that stumbled upon pregnancy. More inconsolably, women have twice the probability to have depression than that of men there is an increased tendency to develop it during the reproductive years.

Depression finds pregnancy a fertile phase to either start a new or worsen if already exists. No matter one is prepared or not but pregnancy brings extra physical, financial, marital, and sexual stresses resulting into depression at this tender phase.

Mild depression, moodiness, blues anxiety can be handled by a qualified obstetrician but severe depression requires the additional concern of a psychiatrist as it can kill people. Killing means severe depression can force a pregnant woman to commit suicide in extreme cases. So, no moodiness should be left unquestioned.

Symptoms of Depression

Other than feeling sad or blue, a pregnant woman may experience following symptoms of depression that may last for a long time;

However, many other things can cause these symptoms, like anemic women may feel lack of energy or pregnant women often experience changes in appetite.

Effect on Fetus

Depression can prove highly negative to the outcome of a pregnancy. It gives rise to poor prenatal care. The other serious risks include;

Sometimes, depressed woman can switch to smoking, anti-depressants or even alcohol to self medicate.

Use of Anti-Depressant Drugs in Pregnancy

From earlier times, it has been challenging to study and comprehend the risks of any drug given to pregnant women. There are two lives that are exposed to the drug during pregnancy. Chances are strong that medications that are safe for a mother may prove sometimes risky for the fetus. This risk hampers the studies of many drugs during pregnancy. Although several anti-depressant drugs have been used for many years without any apparent signs of serious risk to the baby, but some studies have reported increased risks too.

Xanax belongs to the FDA pregnancy category D. This means that Xanax is known to be unsafe to an unborn baby. Xanax have an addictive potential. Generally, Xanax medication is not suggested by the doctors. One should not start Xanax medication without first talking to her doctor if she is pregnant or a feeding mother. Some studies suggest that Xanax may pass into breast milk and thereby can prove to be harmful for the child.

Depression is something that enters quietly, grabs hold, and changes the way we live our lives. A dark cloud of grief and obscurity settles in abducting all our joys and life seems to have lost its meaning. When it comes to divorce and loss of your partner, depression comes in the form of painful crisis. Divorce brings in many feelings like grief, rejection, anger, hatred, pain, feeling of being ditched, loneliness and above all a broken heart which can destabilize you completely. There exists nothing that can quickly take your pain away, so one has to work through to come out of this pain and bring about the real healing.

Divorce Rising or Declining

It’s no more a news you hear rarely, divorce cases have puffed up and so have their probable causes. But do you know the truth? There exists hardly any statistical data showing whether divorce rates are increasing or decreasing. Hence, for such records, we have to rely on the polls rather than actual accurate data. As far as western countries are concerned, maximum cases of divorce have been reported. What is surprising is that Asian countries too have come under its grip and as per the recent poll data the trend is on the rising front.

Know the Probable Causes That Can Part Two Lives/ Lead to Divorce

Going through divorce, certainly, is a very painful and destabilizing time for everybody concerned. This heartbreaking departure happens when one or both partners have lost the “Will” to save their marriage. Before coming to the point of coping with divorce depression, we must know the probable causes of divorce.

Lack of Commitment – The Broken Bond

Surveys have revealed lack of commitment as the prime reason for a bad marriage resulting ultimately into divorce. If partners are not committed to each other or one of them is not sincere, it can lead to marital distress, conflicts and negative feelings about one partner who doesn’t seem to fit in the model of a better half anymore. Moreover, it brings the feeling of physical, sexual and emotional abuse in a relation.

Substance Abuse and Cruelty May Hamper the Emotional Closeness

Substance abuse and cruelty are also considered as the major reasons of divorce today. Furthermore, they may hamper the emotional closeness of the couple. Partner may feel sick of the addictions and substance abuse like excessive drinking, smoking, gambling that may give rise to physical and emotional violence. Substance abuse is initially taken as a compromise, by one of the partners but can bring serious conflicts later on, which can make the other feel like victim of a bad marriage, depression, isolation and finally thoughts of getting apart.

Poor Communication Can Make Both Feel Isolated

Husband and wife are complementary to each other and there is a natural expectation of sharing a good time and things they feel for each other. However, couples who remain away for long or get little time to share their feelings and understand each other due to their busy schedule can have communication problems. If not the busy schedule, often, couples find themselves in a bond without any skills to communicate with each other as it should be. Such couples bottle the things up rather than talking about their troubles and repent later when it’s just too late. In both cases, couples find themselves left in solitude and depression that brings the thoughts of staying alone rather than feeling alone even after having a partner.

Feeling of Discontent Due to Financial Problems

Who doesn’t want a contented life especially in terms of finance? Responsibilities increase when a couple enters into a married life. If financial crisis exists, then both the partners attempt hard to resolve and adjust according to the situation. But unfortunately, if this problem persists for long, it may create an unsatisfied environment full of conflicts and unfulfilled culpability. It becomes tiresome for both of the partners to deal with the situations. Surveys have disclosed prolonged financial crisis as one of the major reason of divorce no matter how loving and adjusting the couple is.

Sudden Change in Priorities Can Lead to Insecurity

If the priorities of a partner change all of a sudden, it may create a chaos in the life of the other. And if the couple is unable to cope with this new situation, their marriage has a high chance of resulting in a divorce. Men may get a desire to earn more and get oriented more towards their career after marriage. Reason behind this may be the increased responsibilities. On the other hand, with increased women wages in last few years, more women have started working rather than staying at home. This may cause their spouses to feel vulnerable and to some extent insecure. For whatever the reason, priorities have changed today and this has become one of the key factors.

Infidelity – A Tremor to Faith

Often, it is hard for couples to reconcile after there has been infidelity in their marriage. Infidelity not only breaks one’s heart and kills the soul but also brings chronic depression out of rejection into one’s life. Still, it depends upon the degree of attachment, perception and importance of relation between the two partners. One may tolerate the wear and tear of the affective and emotional realm of the marriage after betrayal and loss of love, whereas other may find infidelity as an unforgivable breach in the marital contract. However, infidelity has been perceived as the main provocation that leads to a marriage breakdown.

Cohabiting – No Meaning of Marriage

Although more of a trend of western culture, cohabiting has crept into Asian countries as well. Recent surveys and statistics say that cohabiting before entering into a marital relationship has also appeared as a leading factor for troubled marriage and finally divorce. Cohabiting creates a strong pressure for cohabiting couples to marry before they are actually ready to. Moreover, it has been realized that cohabiting couples enter into a marriage relationship less seriously, thus making less effort to make it a success.

Digest This Fact Now

Findings of the various surveys have disclosed a stunning yet important generalization that mid-twenties may be declared as the “peak marriage age” for both males and females. Couples who get married between the ages of 23-27 enjoy more successful marriages and have less probability to get divorced than those who marry in their teenage. Moreover, these couples are much more likely to be in happy marriages than people who get married in their late twenties or later.

Dealing With Depression after Divorce

Well, after facing the loss, it is time to work on your personal growth, to learn from your mistakes, and stabilize your life. The reality of a broken life and dreams is hard to bear but you need not fall to pieces after this shock. You must learn to grieve and grow to let yourself heal with time because life is much more than a mere broken relation. So, here are some tips which can help you in your time of need.

Accept That You are Divorced Now

Nobody enjoys being alone after a divorce. It is a painful and unfortunate experience for everybody who faces it. Accept this reality and do everything that can make your life best without HIM/HER. Do the things you wanted to do long back. The reality will be with you now and you have to bear it. So, why not with a smile? Don’t let the life treat you but learn how to treat the life.

Make a Diary of Your Grief and Feelings

Yes! This is a proven technique to release all your pain and frustration in words. Do it whenever you feel depressed or hurt by some old memory of your ex. Pen down all your feelings and grief. You will definitely find yourself on a lighter side.

Start a Job Hunt

If financial problem was one of the reasons of your troubled marriage, then start hunting a job. Take help of your friends and known. Even if this was not the reason, do it for yourself and your independence and stability. Job not only will keep you busy but will also give you a feeling of strength and a chance to interact with new people and make new friends.

Accept the Challenge

Convince yourself that you are strong enough to face all challenges in life no matter how big they are. Life treats everybody with a new challenge everyday and you are no different. Take challenges as opportunities not problems. Encourage yourself and come out of the dependency and support of your ex that you had earlier. Have faith in your talents and skills and explore them now.

Don’t Ignore Other Relationships

Out of gloom, you should not ignore other relationships after the divorce because being in touch with the people who care for you will help you to overcome this pain and depression. Remember, this depression is temporary, and eventually, you will find your life back on track. Don’t think of using your relationship with other people to forget about your divorce, but learn how to value and rejoice every aspect of your life, so that you can remind yourself that you are loved and appreciated. Soon, you will feel a balance in your life.Well, there is no way to kick off the pain of loss of lover in one day. Just take your own time and keep trying to find ways, hopes and strength. Losses are there in life to make you strong and spirited. Just TRY and you CAN explore, you CAN discover new blessings, affection, new treasures and even a NEW YOU in you. Just believe in yourself.

Did you ever notice the sudden change in any of your friend’s behavior or family member? The one who loves to shop and go for outing is no more interested in even talking to anyone. He/She doesn’t feel like enjoying pizza or disc or do things that once he used to be crazy about. Well, these feelings of sadness and unhappiness because of any known or unknown reason are appropriate and transitory but if such changes and feelings persist and start messing up with daily life, then get alert as these may signal an underlying serious depression.

Remember, depression is more than “the blues” or the mood disorders. Depression is much more severe, powerful and obnoxious than the short episodes of unhappiness that we all experience in daily life from time to time. The feeling of depression is much more powerful and unpleasant than the short episodes of unhappiness that we all experience from time to time.

Life may throw numerous situations like a loss or a failure or an unexpected rejection, to make you fall prey to depression. It not only influences your mood and thoughts but also your daily routine and above all, your self esteem. Apart from mental sickness, depression may also involve physical symptoms, like headaches, stomach pain and rapid heartbeat. Depression sees no age, color, race or the economic status; it just hits the person at any walk of life especially in today’s growing complexities and crises.

Most of us are capable to cope with the stressful events, changes, and challenges of life and get back to normal activities. But it depends upon the personality type whether the person can heal himself or let the sadness reach the level of clinical or chronic depression. You must know that sadness and loneliness are temporary blues but depression is a horrible woe and is far more difficult to cope with than a physical sickness. At its worst, depression may even direct you to mull over or commit suicide.

How People Get Trapped in Depression

There is no single and certain cause of depression. They are complex and include genetic, social, biological and personal factors which lead to the development of depression in a person. Depression can be lead by a single cause or may be directed by many and for some people, the causes remain unknown forever. Anyway, let’s get into the little details of these probable factors causing depression.

Genes and Heredity

When issue is so critical, then why would medical sciences and research stay idle? Many studies have suggested a significant role of genes in depression saying depression runs in family if you have a long family history of depression. However, it is not the only and solid reason for depression. People who don’t have any family history of depression are also equally prone to depression.

Unexpected or Expected Circumstances

Sometimes unexpected and stressful life events, like loss of a partner, accident, abortion or expected events such as divorce, job loss, and prolonged disease can lead to the feelings of loneliness, helplessness and finally severe depression. Problems like obesity can also found to be the cause of depression. Moreover, in this condition, lack of friends and support may increase the severity of the disease.

Individual Differences

Many people can deal with sudden or expected changes in life but some may have certain personality traits that make them more prone to depression. Such individuals are more sensitive, insecure, dependent and attention seeker. So, how one respond to challenges thrown by life, depends upon the personality traits one possesses.

Prolonged Medications

If a person is on medications for a long time, he may get hold of depression. Medicines prescribed for diseases, like blood pressure, insomnia, and even birth control can cause depression.

Poor/ Unbalanced Diet

Although the factor seems to be insignificant but diet does matter and is found to play a specific role in causing depression. Deficiencies in certain vitamins, like folic acid and B-12 can lead to depression.

Addictions & Substance Abuse

Well quite contradictory factor but surveys and studies have revealed that people who drink in excess have more chances to develop severe depression. Such people try to come out of depression by drinking more and more, unaware of the fact that alcohol and drugs are taking them deep in the den of depression

Social Isolation

Nobody is that poor or incapable to deal with changes that life throws, but complete social isolation can make one feel rejected or inferior. This feeling of loneliness can also lead to depression

Does Gender Matter?

Well, depression sees no age, color and race but research has found that gender differences exist in case of depression. Females seem to get depressed more than men do. It doesn’t mean that males are not prone to depression. In fact they are equally prone. The most probable reason behind this belief and finding is the mind-set about males who are less are less likely to admit or express their feelings, bottle them up or if express then only in form of aggression or through drinking heavily. On the other hand, today’s women have more responsibilities of working as well as taking care of the house and children, this additional stress can throw them in depression.

Know the Symptoms of Depression

Depression is not something that you suffer for a day or two. Depending upon the severity as well as the individual differences, depression and its symptoms may last months and even years if not treated. Depression may cause strange changes in thinking making you develop a negative approach towards life. A severe depression can even provoke destructive thoughts in one’s mind. When you are depressed, everything seems to be dull and lifeless. You lack motivation and leave yourself more to apathy. Irritation followed by helplessness is another feeling one can experience in depression. People start neglecting their responsibilities, personal appearance and relationships with others. Either they remain still for hours or feel restless. Here are some cited symptoms of depression according to the age of person.

Symptoms in Kids

• Poor performance in studies
• Continuous boredom
• Lack of interest
• Repeated headaches and stomachaches
• Significant changes in eating and sleeping
• Tend to cry more often
• Prefer staying alone
• Loss of interest from friends and peer groups
• Feeling of worthlessness

Symptoms in Adults

• Loss of interest from activities enjoyed earlier
• Feeling blue
• Significant weight loss or weight gain
• Insomnia or excessive sleeping
• Irritation on almost everything
• Loss of motivation and enthusiasm
• Fatigue or loss of energy
• Persistent guilt feelings
• Negative thoughts of suicide

Symptoms in Oldies

• Reduced concentration
• Weakened thought process
• Unending and unexplained physical complaints
• Loss of memory
• Feelings of loneliness

Separation Anxiety Disorder

We have seen children screaming and crying to make their parents understand that they do not like to live alone, without their parents, at school, in boarding or even at home. Normally, every baby develops attachment towards its mother and father and towards all those who are frequently involved with it as it grows. Whenever the near and dear adult leaves the child, it becomes anxious and insecure. Most of the children have separation anxiety, as they grow up with a sense of security and healthy attachment, the symptoms of anxiety die away. If separation anxiety continues to be there impairing a person’s personal relationships and his life style, then this problem should be taken seriously and the person should seek professional help.

What is Separation Anxiety Disorder (SAD)

Every child goes through a phase in which they experience separation anxiety as a part of normal intellectual development. The Separation Anxiety Disorder is manifested in a child when he is separated from his primary caregiver and the child shows distress by crying or screaming or by other ways.

The separation anxiety develops in children along with an intellectual skill called object permanence. They learn to remember objects and particular persons who are present at a specific moment, they are able to recall mental images but at times even miss them.

The children during this phase with separation anxiety understand that a person is leaving but they do not understand that people do return once they are gone. They know from the actions of a person that he/she is going to leave within a few minutes, but they do not understand that the person will return. At this point, the anxiety begins to build in them and they try to stop that person from leaving.

What are the symptoms of Separation Anxiety Disorder?

How Separation Anxiety Disorder is diagnosed?

Usually, separation anxiety is not diagnosed if the symptoms are normal for their age. When the child shows severe or uncommon symptoms or the separation anxiety continues after adolescence, then the mental health professional diagnoses it on the basis of the history and interview.

What are the causes and risk factors associated with Separation Anxiety Disorder?

There are a few triggers that may develop separation anxiety disorder in a child;

Researches show that the chemical imbalance of norepinephrine and serotonin in the brain also contributes to separation disorder. And again, there is a genetic element associated with this disorder, the child who is born from parents with anxiety disorder is expected to develop anxiety disorder on his own. Most importantly, separation disorder is a special risk factor for children who have agoraphobic parent.

How separation anxiety disorder may affect the child?

Severe separation anxiety disorder may limit the child’s normal growth and involvement in different activities of life. At the same time, a child who grows up with ignored separation anxiety disorder may fail to have healthy and loving relationship as an adult.

Here are a few affects particularly associated with separation anxiety disorder;

How Separation Anxiety Disorder is treated?

Parents play the most important role in the treatment of separation anxiety disorder. Parents have to learn to empathize with their child and remain calm when the child is anxious. Knowledge of child’s anxiety triggers, and comparing it with the parents’ behavior will help a lot. The parent or the primary caregiver will have to learn to listen to the child, remind the child of past success and future happiness (how you left and how then returned). Using tricks like playing peek-a-boo to let the child understand that after disappearing or leaving, the person comes back is a good way. The parents can help their child tremendously by giving the child assurance, love and safety and whenever possible, preparing the child for the impending separation and keeping promises by coming to home back on time or picking up from school.

Parents may also involve teachers and school to use strategies to make the school more comfortable for children with separation anxiety disorder.

Also, there are more ways to treat separation anxiety disorder using different types of psychotherapy.

Cognitive Behavioral Therapy : In this therapy, the child learns to challenge negative and fearful thoughts while developing positive thoughts by changing his thought process. He also learns to practice alternative behavior.

Family Therapy : In this therapy, parents learn to manage the illness of their child as well as parenting skills. This therapy helps family members to build a team work and take the responsibility because a child’s problem affects the harmony of the entire family.

Play Therapy : This therapy teaches the child to express his feelings using toys, puppets, games, and art materials.

Bibliotherapy : In this therapy, the therapist uses stories from books to model healthy separation behavior.

We need to remember on the very onset that anxiety disorder or GAD is a treatable mental condition. By using the right tools persistently and believing in the power of mind, one can learn to overcome anxiety and panic attacks. According to Deanne Repich, who has twelve years of experience in this field and has been associated with National Institute of Anxiety and Stress, getting the right information on your anxiety and incorporating it in your life style, is the key to combat anxiety. In her book, the Anxiety Tips: Seven Keys to Overcoming Anxiety, a free publication of the National Institute of Anxiety and Stress, she offers the success keys to combat anxiety.

These seven keys, which have helped millions of people in their anxiety, are;

• Educate yourself
• Address roadblocks
• Set gradual progressive goals
• Train your body and mind to stress differently
• Make wellness a way of life
• Personalize your solution
• Celebrate your success
• Process of Conquering Anxiety

Educate Yourself

Learning about anxiety, its symptoms, affects and reasons is very helpful. One out of every eight Americans suffers from anxiety disorder but what you should know is that anxiety is a treatable illness. Half of the deaths that take place are caused by diseases associated with stress, such as heart disease and cancer.

So let us understand how our body responds when we feel anxiety in our minds.

There is a similarity between flight and fight response and anxious response; in both the cases we feel palpitation, pounding heart or accelerated heart rate, lightheadedness, dizziness or fainting, numbness, sweating, abdominal distress, trembling or shaking etc. And psychologically, when flight and fight system is activated; it exaggerates the fear of danger, similarly, when we are suffering from anxiety, the mind experiences same feeling. At that time, the rationality is forgotten or that area of the brain is turned off and false and illogical explanations are developed.

Anxiety Cycle: This cycle consists of five phases: Trigger, fight of flight, internalizing, assuming the worst, intensification of symptoms.

1. Trigger: Trigger is a situation, in which you start feeling anxiety, e.g. lack of sleep, a tiring day of work, or a fight with someone close.
2. Flight or fight: The anxiety trigger initiates the flight or fight reaction in the body. Everyone, with or without anxiety disorder experiences flight or fight symptoms.
3. Internalize: When we take the flight or fight reactions of the body as symptoms of a problem with our health or your mind, in that situation we internalize the reactions and stress turns into anxiety.
4. Assume the worst: After internalizing the reaction as problem, our minds start thinking on the problem and the false and illogical responses compel us to assume the worst.
5. Intensification of symptoms: The flight or fight symptoms are intensified as we are assuming the worst and our survival seems at risk. We also start experiencing many other symptoms. The combination of all these symptoms is referred to as ‘anxiety’.

Address Roadblocks

Every one of us wants to get rid of anxiety but something holds us back from taking up the measures. Deanne Repich refers to that something as ‘roadblocks’. According to her there are five major roadblocks which hold people back from taking active measures against anxiety;

1. Fear of Change: It is natural for human to resist change. After suffering a considerable time from anxiety, men get used to it and make anxiety a part of their identity. They are afraid of changes even if they are good.
2. Feel lack of Time & Energy: Most of the people say that they are too busy or too tired to practice anxiety-reducing techniques.
3. Feeling not good enough: Many people who are suffering from anxiety disorder think that they are defective and that is why they are experiencing symptoms like that. They do not realize that anxiety is the main culprit so they do not want to do anything about it.
4. Doubting the power within: Many of those who are suffering from anxiety believe that they do not have the mental ability to conquer anxiety. This belief turns into a self fulfilling prophecy.
5. Lacking Skill and Inner resources: Many people understand that they have the power to overcome the anxiety, but do not know how to do that.

It is normal to have road blocks, but one must not wait till the roadblocks fade away. The most effective way to remove roadblocks is to start practicing the anxiety-reducing techniques today.

Set Gradual & Progressive Goals

This is the third key, which requires you to accept that there is a hope of combating anxiety. She says that people with anxiety tend to set high and unrealistic goals leading to feelings of frustration. This may hamper the progress as the man may feel he has failed. To acquire this confidence, you need to set small and practical goals for yourself which Deanne Repich refers to as setting gradual and progressive goals.

For example, a good and practical goal setting would be taking up one emotional symptom at a time. Learn the techniques of dealing with ‘what if’ thoughts and practice them regularly. When you have learnt successfully and can handle your ‘what if’ thought, it is time to congratulate yourself and set a new goal towards your emotional growth.

Train your Body & Mind to Respond to Stress Differently

You can train your mind and body to respond to stress differently by practicing anti-anxiety success techniques repeatedly. There are two ways of overcoming anxiety:

1. Reduce the stressor by improving your external environment, which involves minimizing the physical stress by using strategies for changing your eating, breathing, sleeping, and physical activities like exercise.
2. Change your internal environment by changing the way you think so that you can perceive the world with less anxiety. You have to apply the techniques of transforming self-destructive thoughts into healthy thoughts.

We can re-train our body and mind by practicing the anxiety-reducing techniques daily. This way you will feel more relaxed, calm and will react differently to stressors. So, when the anxious thoughts occur to you next time, you can quickly transform anxiety into harmony and serenity.

Make Wellness a Way of Life

The fifth key to conquer anxiety is to make wellness a way of living life. For this one has to build a lifestyle which can become a lasting solution for anxiety disorder. How we can build that kind of a lifestyle?

Personalize your Solution

Every man is unique, so the solution for overcoming anxiety will certainly be different for each of us. So, we can personalize the anxiety-reducing techniques by combining the strategies, wellness programs, counseling, and even medications, which have helped us. But the main issue here is to practice the personalized solution consistently to achieve the goal of low-anxiety lifestyle and help ourselves to acquire a lasting change.

Celebrate your Success

No matter how small is our success, we must celebrate it. These small successes make the foundation of our permanent recovery from anxiety attacks. This will encourage us to continue our practice and motivate us to keep the commitment of a better life.

Here Deanne Repich asks us to consider our inner power like any other muscle, the more we use it, the more toned it becomes and the more we are able to accomplish. Practice makes men perfect, so with practice, we can use the technique involuntarily as and when required. This way, we will continue to become more skilled in conquering anxiety and creating a peaceful life…so, every positive change has a reason to celebrate.

The Common Process of Conquering Anxiety

Deanne Repich, finally says that every one of us will integrate the anxiety-reducing techniques differently. However, the process of conquering anxiety remains the same.

In this process we have six goals to follow continuously:

Follow the seven keys and open the door to an anxiety-free life by conquering your anxiety. Start the process today!

The realm of human psychology is no longer a completely unsolved riddle. The medical scientists and psychiatrists have explored new venues to understand the enigma with continuous researches, experiments and new technologies. The researchers are going far to understand the reasons that influence the development of anxiety disorder. There are mainly social, biological and psychological factors responsible for inducing anxiety disorder which scientists have further categorized into four main sections.

• Heredity
• Personality
• Brain Chemistry
• Life Experiences

Diet Pill xanax! Seems strange, isn’t it? Well, people always keep trying strange yet interesting combination of keywords expecting Google may provide something good and valuable out of plethora of information in its store. And actually you never get disappointed. Diet pill xanax, indeed strange, so let’s get down to the real facts on Diet pill xanax. So far, xanax is not found to show any weight loss effects except eliminating depression and anxiety. However, recently, many xanax users have reported startling effect of anti-anxiety pill xanax on hunger. Well, it’s not what you are thinking! No weight loss with xanax, some users have reported to experience a weight gain though. These people felt as if they are starving all the time. It’s unlikely to believe but some people found xanax pills making everything taste too good to resist.

Few people reported to crave for sweets after using xanax for sometime. These results and studies confirm that xanax is nowhere helpful in weight loss, rather can make you gain weight unexpectedly. And definitely, this out of the blue weight gain may push you to seek help of Google and look for some good over the counter diet pills that can be consumed along with xanax. But, it is not a good idea at all to take diet pill xanax together. Many weight loss medications like phentermine, adipex and xenical etc, show severe drug interactions with psychiatric drugs and various anti-depressants like xanax, Zoloft, valium etc. These drug interactions can lead to serious consequences. And this may be one of the reasons why more and more people are using keyword diet pill xanax to find more and relevant information on this issue.

Thus, we can see that Diet pill xanax have a trail of events behind it. Let’s summarize this interesting trail step wise:

• Taking xanax to get rid of anxiety and depression
• Relief from depression along with probable weight gain
• Need of diet pills to lose weight
• Willingness to consume diet pills and xanax together
• Search for relevant information and possible consequences
• Increased searches and keyword combinations leading to popularity and misconception of diet pill xanax

However, you must know what you may have to face if you try xanax and diet pills together in order to enjoy goody goody effects of both. Drug interactions may lead to;

• Severe allergy
• Dizziness
• Headaches and tremors
• Upset stomach

However, severe allergic reaction is the most probable negative consequence of using up xanax and any of the over the counter diet pills together. So, you must consult your doctor regarding weight loss if it has resulted from using xanax. Other than taking diet pills, there are number of tactics that can keep you off weight and depression both without facing these unpleasant effects and experiments on your body.