Uncategorised

Weight Loss Drugs > Blog

Category: Uncategorised

CategoriesGeneral Health,  Uncategorised

Secret Benefits of Vitamin D

by Christopher Dykes

So what are the advantages of Vitamin D?

The Rx Mart - Vitamin D Available

Experts believed that up to half Americans, including children are low in vitamin D . vitamin D helps maintain strong bones, but it also regulates over 200 genes with actions toward the whole body. vitamin D may help protect against high blood pressure, MS , diabetes and heart diseases.

The Rx Mart - Exercises that benefits body
150920-N-CH038-126 ARABIAN GULF (Sept. 20, 2015) – Information Systems Technician 3rd Class Tara Paradiso, from Birmingham, Ala., participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) as a part of Suicide Prevention Month. Theodore Roosevelt is deployed in the U.S. 5th Fleet area of operations supporting Operation Inherent Resolve, strike operations in Iraq and Syria as directed, maritime security operations and theater security cooperation efforts in the region. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat /Released)

Adequate vitamin D levels can also help protect against certain sorts of cancer, including carcinoma , maybe even breast and prostatic adenocarcinoma . So what does this mean for you? It likely means you’ll enjoy supplemental vitamin D along the lines of a minimum of thousand IU or International Units per day. But the simplest thanks to know needless to say may be a visit to your doctor to urge a biopsy for what’s called a 25-hydroxy vitamin D level.

People with dark skin, those that stay outdoors particularly the elderly, those living in colder climates and overweight individuals are especially in danger for low vitamin D levels. Breastfed babies also are in danger , therefore the moms got to make certain that they had adequate vitamin D levels too.

Exposing the skin to the daylight for 15 to twenty minutes each day , produces enough vitamin D level for a few people to be . additionally , concerns about carcinoma are very real, so after getting your jiffy within the sun, make certain to go back indoors to apply sunscreen and canopy up well before going outside again.

Some foods provide vitamin D , most notably oily fish like wild salmon. Unless your eating oily fish everyday, however, the amounts found in food aren’t sufficient alone to take care of healthy vitamin D levels. vitamin D supplements typically are available 2 forms, the Vitamin D2 and Vitamin D3. Recent data suggests that the two forms could also be equivalent. I continue however to recommend D3 until we all know more.

Bottom line, vitamin D is vital to our health. However, always consult your doctor about any vitamins or supplements to form sure it’s safe for you.

CategoriesGeneral Health,  Uncategorised

Learn Why You Should Add These Ingredients to Your Water Every Day!

by Christopher Dykes

The purpose of a detox is to remove toxic substances from the body, mainly from the liver. A proper detox can aid in various ways, from weight loss to clearer skin. My go-to each morning is warm water with lime or lemon (whichever is available) and, other than the alkalizing properties, I can feel the diuretic effects almost instantly. A proper detox can help with inflammatory issues, skin problems, and mood changes. Here are incredible detox ingredients that work miracles.

Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalise the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.It improves digestion, supports your immune system, cures bad breath, brightens skin, and aids weight loss.

Ginger: The spicy root helps cleanse out your body.Ginger is packed with vitamins and combats important health problems, such as acid reflux, along with lowering the risk of heart problems. Boil or steam some chopped ginger in hot water or simply throw a spoon of powdered ginger root in a tall glass for a spicy energy boost and thorough cleanse.

Cucumber: Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit.Cucumbers are excellent for rehydration, and cucumber also contains anti-inflammatory properties.

Watermelon: Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia.

Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Watermelon may also just give the liver an overall boost.

CategoriesGeneral Health,  Uncategorised

A Healthy Diet Can Help Prevent Prostate Cancer

by Christopher Dykes

A Healthy Diet Can Help Prevent Prostate Cancer

For the male population of the world prostate cancer is a very serious concern, it is the most common cancer found in men. Prostate cancer has grown into a very serious problem and more men each year are being diagnosed with this disease. That is why it is a good that your diet can play a very important role in helping to prevent this deadly health problem.    

Prostate cancer symptoms range from lower back pain, blood in your urine, difficulty starting urination, pain during urination and the frequent need to urinate. These types of symptoms do not always mean that you have prostate cancer and most of these symptoms can be attributed to something else. That is why it is vital for all members of the male population over 50 to get a prostate exam each year.

How Proper Nutrition Can Help Fight This Disease

Eating the right foods, getting the right vitamins and minerals will go a long way towards building your immune system and helping to prevent prostate cancer. The first thing you want to try and reduce is saturated fat and then you want to increase the amount of fiber that is in your daily diet. Research has shown that prostate cancer cases are higher in the more advanced countries where higher saturated fat levels are found in the normal daily diets. To back up this research studies have shown an increase in the cases of prostate cancer as third world countries begin to adopt a more western diet, a diet that contains a higher level of saturated fats.

If you are interested in changing your diet to one that will have the advantages of preventing prostate cancer then you need to know that beef and pork, and red meat are thought to increase the risks of getting cancer of the prostate. These meats contain a very high level of saturated fats and dairy products also contain elevated levels of saturated fat and have also been targeted as a contributor to cancer of the prostate.

A Healthier Lifestyle Starts With Cutting The Fat

One of the more effective ways to reduce your risk of getting prostate cancer is cutting back on the saturated fat that is in your daily food consumption. If you have a family history of prostate cancer then making dietary changes that will help fight off this dreaded disease are highly suggested. If you are experiencing any of the symptoms above go to see your doctor and get a check up. Usually one of the first things you will be told is to make the changes in your diet, doctors and nutritionists all agree that it helps.

Changing your diet will also have other benefits that come with it, a reduced risk of diabetes, it will be easier to control your weight, you will have more energy and you will have better overall physical fitness. So start to trim those saturated fats out of your diet, then add some fiber and start now. Increase the amounts of fruits and vegetables you consume as they are rich in nutrients, taste great, are low in fat content, high in fiber and should be a part of all healthy diets.

If you are thinking it is time to begin to eat healthier, exercise more and make your body become stronger to help fight prostate cancer. Then it is time to consult with your physician, nutritionist or other health professional and get the most out of your dietary changes. They will be able to advise you about what will work best and also lend a hand with monitoring your progress.

CategoriesGeneral Health,  Uncategorised,  Weight Issues

4 Tips To Help You Get Ready For A Fitness Program

by Christopher Dykes

4 Tips To Help You Get Ready For A Fitness Program

Many of us have demanding jobs, a home life, and children which all make it very easy to find an excuse not to exercise on a regular basis. From the most important things that should be completed at work to the most boring duties we have around the house that you have been letting slide, where will we find time to fit in our daily exercise?  

Check out these tips on staying motivated and going on to reach our goals.

1. Reward Yourself For Action

You will need to have a reward system in place prior to starting your fitness program. It will need to give you a treat of sorts each time your go to the gym and workout, it is a reward for spending some of your time exercising regularly. Without the right kind of motivation or drive you will never get up and start to sweat it out, it will not matter if you’re at the park, jogging in the neighborhood or working out at the health club. You know that new PDA or mP3 player you have been putting off buying, well you need to turn that into a prize once you reached your initial weight loss goal.

2. Set Realistic Goals

Depending on how much weight you are looking to get rid of will determine the type and intensity of your training and will also dictate the need of a professional fitness instructor.

But if you are like most of us and just need to get started on a regular exercise program to maintain your suggested body weight and to stay toned and fit, you will be able to work up an effective, efficient, exercise fitness program for yourself. If you have a friend that is also interested in starting a healthier lifestyle then you will have someone to help with your motivation and to assist with monitoring the progress of the fitness regime. It will also add an element of responsibility and for sure some fun to the daily routine.

3. Stay Motivated

Once you have taken the time to start your exercise fitness program, you have to use some will power to continue and maintain this lifestyle. We must stick with it!

Staying fit is an ongoing process that must be done on a consistent basis, you will not be able to remain fit and healthy if you just put forth the effort during the first week and be lazy, lose interest or burnout the rest of the month. No matter what you come up with whether it is working out with a friend, jogging in your neighborhood or a formal training class at your local health club you will need to stay focused and use some of that will power.

4. Keep Up A Regular Workout Schedule

O.K. we have finally settled on the perfect exercise fitness program which fits us, now the next step is to map out a regular exercise schedule. Staying fit and trim, and living healthy is a lifestyle not something that is temporary. You will need to get familiar with a warm up and cool down program for the start and end of your workouts. The warm up is very important to help prevent injuries and the cool down will help you with recovery.

The absolute best time to workout is in mornings, but getting in your workouts at the end of the day will also have health benefits. You will also be able to relax much better once your have completed your afternoon exercise program. It will help get rid of the tension of a long day at the office.

By being consistent, you can see immediate benefits once you begin your exercise program, and the advantages of your choice to live a healthier lifestyle will have a positive effect on everyone around you.

CategoriesGeneral Health,  Uncategorised,  Weight Issues

Selecting The Right Time To Exercise

by Christopher Dykes

Selecting The Right Time To Exercise

When it comes to getting the most out of your exercise sessions, most people look towards intensity, duration, and specific exercises. Is there anything wrong with such an approach? No, it is quite wise because these are extremely important components to developing a healthy and fit body. There are, however, ways in which one can boost their effectiveness. One such method involves selecting the proper time of day to perform their exercises.  

Okay, some people may be a little stunned at the notion that performing certain exercises at a specific time of the day will aid in boosting the success of the exercise. Does this not sound like a hocus pocus superstitious method of exercising? Well, it may sound like that on the surface but when you look a little closer you will discover it is a lot more realistic than some assume. Why is this? It is because the time of the day you exercise can have a significant impact on your ability to burn stored calories.

In terms of strength training, cardiovascular endurance, or simply cutting a few calories, you can work out any time of the day or night. But, if you want to maximize your weight loss potential, there are certain times of the day that will aid in facilitating the goals in an easier manner.

Performing a cardio exercise the first thing in the morning can certainly burn a ton of stored calories. Why is this? Your stomach will be completely empty when you wake up. If you start to work out before you eat breakfast, the calories you burn will have to be stored fat. There are no newly ingested calories to burn. As such, hitting the cardio bike for a half hour early in the morning will greatly enhance the ability to drop weight.

On the flipside, it can help to lift heavy weights later at night. Sometimes, lifting weights after 6pm may prove to be a smart move for those that want to get into great shape. The reason here centers on the effect that weightlifting will have on the body. When you lift weight and overwork the muscles, they will need to repair themselves in order to grow. This occurs during the resting stage. So, if you lift weights late at night, you will find the body repairs the muscles while you sleep and this will require the body to burn a ton of calories. Those calories will be burned throughout the night which certainly will prove helpful for those wanting to get into great shape.

However, it is advised not to work out too early or too late because you want to be awake and alert when you perform your exercises. If you are sluggish or moving slowly, you will not deliver the results needed to impact your body to a significant degree. Keep that in mind when you select a time of the day to exercise.

Does that mean that if you workout in the middle of the day you won’t see any results? No, you will gain benefits from an exercise no matter when you perform it and at any intensity level. But, there are times of the day where you can boost the impact of an exercise.

CategoriesGeneral Health,  Uncategorised,  Weight Issues

A Good Warm Up Will Help Reduce Injuries

by Christopher Dykes

One of the foremost important aspects of any workout routine is usually the foremost overlooked element, the nice and cozy up. A properly done warm up with help reduce the likelihood of injuries that always happen during an exercise routine or a game. Note, it’s a correct warm up that’s important, not just a fast stretch.

The purpose of the nice and cozy up is to extend blood flow through the body, in order that the guts isn’t overloaded. the nice and cozy up is additionally designed to assist improve flexibility of the muscles and joints within the body making movement easier. this is often to not say that there’s one perfect warm up routine, it’s a really individualized element. you’ll got to try a couple of different warm up routines to seek out the one that works best for you and therefore the sort of exercise you’ll be doing.

With that being said there are certain elements that require to be in every warm up routine for it to be considered proper and it’s something to try to to with the sort of warm up routine. There are related warm ups which are routines that are very almost like the sort of exercise you’ll be doing. These are done by gradually increasing the intensity of the game you’re doing. A runner, for instance , may start their related warm up with a walk, to a brisk walk, to a jog, sprint then run. A warm up routine also can be unrelated. Flexibility exercises and calisthenics are often used for unrelated warm-ups.

Many people wonder the length of your time they have to perform the nice and cozy up. Again that’s getting to vary by person. Some people only need quarter-hour , people need longer. the purpose is to urge your body warmed up in order that it’s prepared for the exercise. “The best time to stretch a muscle is after it’s increased blood flow and has increased temperature to avoid injury.”

There are variety of advantages that accompany the nice and cozy up. you’ll have relaxed muscles which will contract faster. The hemoglobin will supply more oxygen to the muscles when it’s at a better temperature. A warm up also will help increase the rate , which can then speed up the energy production that’s happening within the muscles. Another advantage of a correct warm up is that it loosens the joints, muscles and ligaments, which then decreases muscle soreness.

Muscle benefits also become suppler and warm which decreases the danger of the many musculoskeletal injuries. there’s also a decrease within the resistance to viscosity within the muscles. you’ll also notice that your muscles won’t feel as fatigued as quickly once you warm them up properly so you’ll actually workout longer.

There is also a mental benefit to warming up the proper way, you become prepared mentally for the workout you’re close to get. Whether you’re playing during a competitive sport or training for a marathon, once you take the time to warm up the body in order that it can perform better you furthermore may prepare your mind for what lies ahead. Positive imagination before a workout or competition has been shown to enhance the performance of the person.

With all the advantages to a correct warm-up, it’s questionable on why anyone would want to risk not doing one. If you’re looking to urge the foremost out of each workout, then confirm you’re taking the time to warm-up properly.

CategoriesGeneral Health,  Uncategorised,  Weight Issues

Best Cardio Workouts For Burning Belly Fat

by Christopher Dykes

When it involves exercise, there are two primary sorts of workout which will be done. First, there are anaerobic exercises that build muscle mass and increase the speed, strength and power of muscles. The second type is aerobics , also referred to as cardiovascular exercise, which improves muscle functionality by training the body to use oxygen more efficiently. Cardiovascular workouts tend to be longer in duration than bodybuilding because cardio workouts gradually release energy from fat after consumption the glycogen energy stores in muscles. Among many positive effects, this makes cardio workouts ideal for losing weight and increasing how efficiently the body uses oxygen.

Cardio exercises should be done daily and for a continued duration so as to maximise their benefits. Low intensity exercises like walking or light jogging should be finished longer periods of your time (45 minutes to an hour) where higher intensity exercises like jumping rope or sprinting are often finished lesser amounts of your time (20 to 30 minutes).

Running is taken into account one among the simplest cardio workouts out there because it doesn’t require a selected environment or any specific equipment. It also can be done at any degree of intensity. A 145 lb person can burn off 300 calories in half-hour by running at just over 5 miles per hour. Running is additionally considered a high impact sport which suggests that it builds muscle mass and increases a person’s recovery time. Elliptical training are often as effective as running when it involves burning calories and it’s the low-impact sort of the activity, so it’s going to be easier to start with.

Next, there’s biking, which is additionally a low-impact cardio activity. counting on the speed, a 145 lb person can lose 250-500 calories in half-hour by biking. Swimming also can burn off even as many calories as biking, and within the same amount of your time if done continuously. Remember, with cardio workouts, the thought is to stay going for a continued period of your time no end because that’s what gets the body to burn off fat and use oxygen as best because it can.

For lower-intensity cardiovascular workouts, aerobic classes, step aerobics, walking, and hiking are a couple of options. Activities like shadow boxing, dancing, or doing jumping jacks also can be avoided leaving home. for max benefit, these activities should be finished longer periods of your time than more intense aerobic activities.

Beyond those activities, there are plenty more that improve cardiovascular health. a couple of those are racquetball, handball, hiking , skiing, and jump roping. Those beginning or returning to a routine of cardio exercise should begin with the lower intensity activities in order that the body can get wont to that sort of burning fat and increase the intensity of exercise over time. Cardio exercises are an excellent thanks to burn off fat, especially from the stomach area, improve heart function and circulation, and improve psychological state , so beginning a cardio exercise routine and sticking will only still benefit you over time.

CategoriesAnxiety,  Uncategorised

Benzodiazepines Overview

by Christopher Dykes

Benzodiazepines, pronounced as , informally known as minor tranquilizers, belongs to a class of drugs known as central nervous system or CNS suppressant which is used in psychiatry, neurology and a few other branches of medicine This type of medicine has a nick name ‘benzos’ which slows down the signal transmission to and from the body to the brain thereby resulting in dawdling response in emotional, mental and physical activities. There are at least fifteen types of benzodiazepines available in the US market and twenty more in the other countries for the treatment of many physical as well as psychological woes. This effect of benzodiazepines used therapeutically for inducing sleep, producing sedation, relieving anxiety and panic, muscles spasm and help in seizure etc. Among all the drugs into the CNS suppressant class, benzodiazepines are the most prescribed drugs in the United States of America . Benzodiazepines have high sedative potential owing to which abusive usage of these drugs is in practice mainly with other sedative substances like alcohol and opiates like cannabis and heroin. This class of medicine is controlled in Schedule V Control Substance Abuse Act.

History of Benzodiazepines

The first benzodiazepine was introduced by Hoffman in 1957 long after its discovery by Leo Sternback during 1930s. The brand name for the medicine was Librium and it was for the treatment of anxiety disorder. The abuse of benzodiazepine was not a matter of concern till 1980s when it became a popularly prescribed drug. In 1999 near about 100 million prescriptions were prescribed for Benzodiazepines.

Benzodiazepines Use

The usages of benzodiazepines are mainly associated with problems of anxiety disorder, panic disorder and insomnia which are closely related to personal and social problems like grief, relationship difficulties, sexual assault, work related stress, domestic violence, and difficulty coping with babies or children difficulties with school, work, alcohol dependency or living with a person with alcohol or drug dependency migration. There are also physical conditions in which benzodiazepines are prescribed, these conditions are muscular pain or spasm gastro-intestinal symptoms, any chronic pain such as arthritis, injuries or stress following a car accident, headaches, high blood pressure, menopausal and menstrual problems, skin conditions, dementia. Some therapeutic uses are mentioned below:

Therapies Clinical Use

Therapies Clinical Use
Anxiolytic (relief of anxiety)–>Anxiety and panic disorders, phobias
Hypnotic (promotion of sleep)–>Insomnia
Myorelaxant (muscle relaxation)–>Muscle spasms, spastic disorders
Anticonvulsant (stop fits, convulsions)–>Fits due to drug poisoning, a few forms of epilepsy
Amnesia (impair short-term memory)–>Premedication for operations, sedation for minor Surgical procedures
Other clinical uses for receiving combined effects:Alcohol detoxificationAcute psychosis with hyper-excitability and aggressiveness

Benzodiazepines Psychological Effects

The psychological effects of benzodiazepines can be divided into four categories:

Subjective: Reduces anxiety and induces sleep, relaxation and inertia.Behavioral: Hostility and depression, sexual improprieties, the patient may break down into uncontrollable weeping.Psychomotor: Brain functions related to speed and accuracy is affected in short term use; however, the effects depend on dose and different drugs.Cognitive: Disrupts the consolidation process in verbal memory and may experience episodes of global amnesia particularly with high dose or with alcohol.

Toxic Effects

The use of benzodiazepines with other drugs or alcohol may have fatal results as a result of central nervous system depression. The overdose of this type of medicine has very rare death occurrences though.

Benzodiazepines Abuse

Abusive effects of benzodiazepines are associated with the recreational use of the drugs. Diazepam, alprazolam, lorazepam, temazepam, triazolam, flunitrazepam and others are used for recreational use in many countries to increase the effects of illicit drugs, like opiates, and also to lessen the withdrawal symptoms of opiates, amphetamines, cocaine, barbiturates and alcohol.

Physical Side-Effects

VertigoDizzinessDysarthriaAtaxiaIncoordination may lead to fallsRashWeight gainProblem in sexual functionsMenstrual irregularitiesBlood dyscrasias

Benzodiazepines Dependence

Benzodiazepines are habit-forming drug and the psychological and physical dependence may develop within more than three months of continuous use or if taken in high doses. Benzodiazepines are prescribed for short term use; three months maximum so that the patient does not become dependent on the medication.

Benzodiazepines Withdrawal

While deciding to stop taking the drugs, the patient should be ready to handle the withdrawal symptoms which may vary from person to person. The withdrawal symptoms include headaches, sweating, confusion, nervousness, tension, anxiety and panic attacks, dizziness, heightening of the senses of sight, touch, hearing, smell and taste, poor appetite, nausea, vomiting and stomach pains, inability to sleep properly, depression, feelings of isolation and unreality, delirium and paranoia. Some people may experience withdrawals for months, some may not experience at all. But, all need to remember that the withdrawals will wither away slowly.

To manage withdrawal effects, one should gradually reduce the dosage as per doctor’s advice.

Benzodiazepines Crisis Management

In case of overdose of benzodiazepines, please take immediate professional help.Never delay in case of overdose, call the ambulance and remember that ambulance officers are not obliged to involve the police.Find someone who knows mouth-to-mouth resuscitation or cardiopulmonary resuscitation (CPR) to manage the condition till the ambulance arrives.Loosen the tie or any tight clothing; ensure that the patient is able to breathe properly.If the patient is unconscious, remember to turn him on his back, in the recovery position so that the air way is not blocked.Provide all information regarding how many tablets and when they were taken and other physical condition of the concerned person to the ambulance officers.

Benzodiazepines Brand Names

Some commonly used brand names for Benzodiazepines used in the United States of America are;

Alprazolam IntensolAtivanDalmaneDiastatDiazepam IntensolDizacDoralHalcionKlonopinLibriumLorazepam IntensolNiravamPaxipamProSomRestorilSeraxTranxene-SDTranxene-SD Half StrengthTranxene T-TabValiumXanax
CategoriesAnxiety,  Uncategorised

Depression and Pregnancy: Space for Anti-Depressants?

by Christopher Dykes

Depression has been considered as the most common psychiatric disorder, which roots the anxiety. So, it’s a common pre-existing condition that stumbled upon pregnancy. More inconsolably, women have twice the probability to have depression than that of men there is an increased tendency to develop it during the reproductive years.

Depression finds pregnancy a fertile phase to either start a new or worsen if already exists. No matter one is prepared or not but pregnancy brings extra physical, financial, marital, and sexual stresses resulting into depression at this tender phase.

Mild depression, moodiness, blues anxiety can be handled by a qualified obstetrician but severe depression requires the additional concern of a psychiatrist as it can kill people. Killing means severe depression can force a pregnant woman to commit suicide in extreme cases. So, no moodiness should be left unquestioned.

Symptoms of Depression

Other than feeling sad or blue, a pregnant woman may experience following symptoms of depression that may last for a long time;

Sleeping Problems, Sleeping too muchGuilt FeelingsLack of interestTrouble ConcentratingLoss of energyAppetite ChangesRestlessnessIrritationAgitation or slowed movementLaid up thoughts or ideas about Suicide

However, many other things can cause these symptoms, like anemic women may feel lack of energy or pregnant women often experience changes in appetite.

Effect on Fetus

Depression can prove highly negative to the outcome of a pregnancy. It gives rise to poor prenatal care. The other serious risks include;

Impaired fetal growthIncreased risk of miscarriagePreterm deliveryPoor weight gainBorn heart problemsBirth Defects

Sometimes, depressed woman can switch to smoking, anti-depressants or even alcohol to self medicate.

Use of Anti-Depressant Drugs in Pregnancy

From earlier times, it has been challenging to study and comprehend the risks of any drug given to pregnant women. There are two lives that are exposed to the drug during pregnancy. Chances are strong that medications that are safe for a mother may prove sometimes risky for the fetus. This risk hampers the studies of many drugs during pregnancy. Although several anti-depressant drugs have been used for many years without any apparent signs of serious risk to the baby, but some studies have reported increased risks too.

Xanax belongs to the FDA pregnancy category D. This means that Xanax is known to be unsafe to an unborn baby. Xanax have an addictive potential. Generally, Xanax medication is not suggested by the doctors. One should not start Xanax medication without first talking to her doctor if she is pregnant or a feeding mother. Some studies suggest that Xanax may pass into breast milk and thereby can prove to be harmful for the child.

CategoriesAnxiety,  Uncategorised

Divorce and Depression

by Christopher Dykes

Depression is something that enters quietly, grabs hold, and changes the way we live our lives. A dark cloud of grief and obscurity settles in abducting all our joys and life seems to have lost its meaning. When it comes to divorce and loss of your partner, depression comes in the form of painful crisis. Divorce brings in many feelings like grief, rejection, anger, hatred, pain, feeling of being ditched, loneliness and above all a broken heart which can destabilize you completely. There exists nothing that can quickly take your pain away, so one has to work through to come out of this pain and bring about the real healing.

Divorce Rising or Declining

It’s no more a news you hear rarely, divorce cases have puffed up and so have their probable causes. But do you know the truth? There exists hardly any statistical data showing whether divorce rates are increasing or decreasing. Hence, for such records, we have to rely on the polls rather than actual accurate data. As far as western countries are concerned, maximum cases of divorce have been reported. What is surprising is that Asian countries too have come under its grip and as per the recent poll data the trend is on the rising front.

Know the Probable Causes That Can Part Two Lives/ Lead to Divorce

Going through divorce, certainly, is a very painful and destabilizing time for everybody concerned. This heartbreaking departure happens when one or both partners have lost the “Will” to save their marriage. Before coming to the point of coping with divorce depression, we must know the probable causes of divorce.

Lack of Commitment – The Broken Bond

Surveys have revealed lack of commitment as the prime reason for a bad marriage resulting ultimately into divorce. If partners are not committed to each other or one of them is not sincere, it can lead to marital distress, conflicts and negative feelings about one partner who doesn’t seem to fit in the model of a better half anymore. Moreover, it brings the feeling of physical, sexual and emotional abuse in a relation.

Substance Abuse and Cruelty May Hamper the Emotional Closeness

Substance abuse and cruelty are also considered as the major reasons of divorce today. Furthermore, they may hamper the emotional closeness of the couple. Partner may feel sick of the addictions and substance abuse like excessive drinking, smoking, gambling that may give rise to physical and emotional violence. Substance abuse is initially taken as a compromise, by one of the partners but can bring serious conflicts later on, which can make the other feel like victim of a bad marriage, depression, isolation and finally thoughts of getting apart.

Poor Communication Can Make Both Feel Isolated

Husband and wife are complementary to each other and there is a natural expectation of sharing a good time and things they feel for each other. However, couples who remain away for long or get little time to share their feelings and understand each other due to their busy schedule can have communication problems. If not the busy schedule, often, couples find themselves in a bond without any skills to communicate with each other as it should be. Such couples bottle the things up rather than talking about their troubles and repent later when it’s just too late. In both cases, couples find themselves left in solitude and depression that brings the thoughts of staying alone rather than feeling alone even after having a partner.

Feeling of Discontent Due to Financial Problems

Who doesn’t want a contented life especially in terms of finance? Responsibilities increase when a couple enters into a married life. If financial crisis exists, then both the partners attempt hard to resolve and adjust according to the situation. But unfortunately, if this problem persists for long, it may create an unsatisfied environment full of conflicts and unfulfilled culpability. It becomes tiresome for both of the partners to deal with the situations. Surveys have disclosed prolonged financial crisis as one of the major reason of divorce no matter how loving and adjusting the couple is.

Sudden Change in Priorities Can Lead to Insecurity

If the priorities of a partner change all of a sudden, it may create a chaos in the life of the other. And if the couple is unable to cope with this new situation, their marriage has a high chance of resulting in a divorce. Men may get a desire to earn more and get oriented more towards their career after marriage. Reason behind this may be the increased responsibilities. On the other hand, with increased women wages in last few years, more women have started working rather than staying at home. This may cause their spouses to feel vulnerable and to some extent insecure. For whatever the reason, priorities have changed today and this has become one of the key factors.

Infidelity – A Tremor to Faith

Often, it is hard for couples to reconcile after there has been infidelity in their marriage. Infidelity not only breaks one’s heart and kills the soul but also brings chronic depression out of rejection into one’s life. Still, it depends upon the degree of attachment, perception and importance of relation between the two partners. One may tolerate the wear and tear of the affective and emotional realm of the marriage after betrayal and loss of love, whereas other may find infidelity as an unforgivable breach in the marital contract. However, infidelity has been perceived as the main provocation that leads to a marriage breakdown.

Cohabiting – No Meaning of Marriage

Although more of a trend of western culture, cohabiting has crept into Asian countries as well. Recent surveys and statistics say that cohabiting before entering into a marital relationship has also appeared as a leading factor for troubled marriage and finally divorce. Cohabiting creates a strong pressure for cohabiting couples to marry before they are actually ready to. Moreover, it has been realized that cohabiting couples enter into a marriage relationship less seriously, thus making less effort to make it a success.

Digest This Fact Now

Findings of the various surveys have disclosed a stunning yet important generalization that mid-twenties may be declared as the “peak marriage age” for both males and females. Couples who get married between the ages of 23-27 enjoy more successful marriages and have less probability to get divorced than those who marry in their teenage. Moreover, these couples are much more likely to be in happy marriages than people who get married in their late twenties or later.

Dealing With Depression after Divorce

Well, after facing the loss, it is time to work on your personal growth, to learn from your mistakes, and stabilize your life. The reality of a broken life and dreams is hard to bear but you need not fall to pieces after this shock. You must learn to grieve and grow to let yourself heal with time because life is much more than a mere broken relation. So, here are some tips which can help you in your time of need.

Accept That You are Divorced Now

Nobody enjoys being alone after a divorce. It is a painful and unfortunate experience for everybody who faces it. Accept this reality and do everything that can make your life best without HIM/HER. Do the things you wanted to do long back. The reality will be with you now and you have to bear it. So, why not with a smile? Don’t let the life treat you but learn how to treat the life.

Make a Diary of Your Grief and Feelings

Yes! This is a proven technique to release all your pain and frustration in words. Do it whenever you feel depressed or hurt by some old memory of your ex. Pen down all your feelings and grief. You will definitely find yourself on a lighter side.

Start a Job Hunt

If financial problem was one of the reasons of your troubled marriage, then start hunting a job. Take help of your friends and known. Even if this was not the reason, do it for yourself and your independence and stability. Job not only will keep you busy but will also give you a feeling of strength and a chance to interact with new people and make new friends.

Accept the Challenge

Convince yourself that you are strong enough to face all challenges in life no matter how big they are. Life treats everybody with a new challenge everyday and you are no different. Take challenges as opportunities not problems. Encourage yourself and come out of the dependency and support of your ex that you had earlier. Have faith in your talents and skills and explore them now.

Don’t Ignore Other Relationships

Out of gloom, you should not ignore other relationships after the divorce because being in touch with the people who care for you will help you to overcome this pain and depression. Remember, this depression is temporary, and eventually, you will find your life back on track. Don’t think of using your relationship with other people to forget about your divorce, but learn how to value and rejoice every aspect of your life, so that you can remind yourself that you are loved and appreciated. Soon, you will feel a balance in your life.Well, there is no way to kick off the pain of loss of lover in one day. Just take your own time and keep trying to find ways, hopes and strength. Losses are there in life to make you strong and spirited. Just TRY and you CAN explore, you CAN discover new blessings, affection, new treasures and even a NEW YOU in you. Just believe in yourself.

Add to cart