There’s no doubt that yoga is beneficial to our health. We have heard about how good it is for us in many ways, like it helps reduce stress, reduce chronic back pain and also improve our overall body function. In this article, you’ll be able to know how yoga ease back pain.
Some people may think that yoga seems to be a bad idea. They think that such physical activity will only set the pain on their bodies. However, doctors recommend that people with back pain should keep moving and be active. Doing yoga activities is the best thing to do to reduce pain.
Relieve Back Pain with the help of Yoga
Back pain is one of the most common medical conditions affecting adult people. Usually, lower back pain was resolved within a period of one week. Unfortunately, long term healing can be very difficult and frustrating among both doctors and their patients. Most often, a key to having a healthy and strong back is through rehabilitative exercise. And, according to the Annals of Internal Medicine’s recent study, the most effective treatment for lower back pain is yoga.
Why is Yoga an Effective Way to Treat Back Pain?
- Yoga works to strengthen muscles that support the spine
- Yoga stretching postures helps to increase the blood flow to the tissues that support the spine.
- It increases hips and shoulder’s flexibility
- Yoga improves awareness of the body by means of breathing and connecting breath with movement. It makes us more aware of movements that may contribute to back pain.
- Yoga’s pose called “spine lengthening” will promote good posture and proper alignment of the vertebrae.